4 ways to resolve the embarrassment of heavy odor in private parts during menstruation

　　a lot of female The body odor is stronger during menstruation. So, what is the reason for the odor during menstruation? How to resolve this embarrassment?

　　What’s the reason for heavy menstrual odor?

　　I believe that many women will encounter the embarrassment of odor in their private parts during menstruation. They are very afraid that people next to them will smell the odor, which makes them panic. The main reasons for odor during menstruation are as follows:

　　Menstrual blood, sweat and other secretions

　　During menstruation, due to the strong hormone content, sebaceous gland secretion is also relatively strong. Menstrual blood, sweat and other secretions, especially menstrual blood, are the main causes of body odor.

　　Hygiene is not done well

　　Menstrual blood, sweat and other secretions in the private parts, as well as the wrapping of sanitary napkins, will affect the ventilation of the private parts. If the sanitary napkins are not changed frequently and hygiene is not paid attention to, the odor will be worse.

　　Eat heavily flavored food

　　During menstrual period, eating too many strong-flavored foods, such as hot pot, fried food, etc., will increase the secretion of proteins in sweat and increase body odor. In addition, eating too many onions, garlic and other foods, which contain sulfur compounds, will also aggravate body odor.

　　infection inflammation

　　If you have a strong menstrual odor, you may have an infection. Gynecology Manifestations of inflammation. If the odor is particularly severe, fishy, ​​fishy, ​​etc., and you also feel obvious itching or pain, it may be an infection, and it is recommended to seek medical treatment as soon as possible.

　　What to do if you have a strange smell during menstruation

　　Wear breathable pants

　　Wear loose pants: Wearing tight pants all the time during menstruation will affect blood circulation and aggravate the damage to the vagina. skin The friction will increase pigmentation, and it will also affect the breathability. If it is wrapped too tightly, it is easy to increase bacteria. You might as well change into the popular wide pants, which will be very comfortable.

　　Wear cotton underwear: Although the style of chemical fiber underwear is eye-catching, the breathability of this material is very poor, and it is easy to cause odor and even itching. This will not happen with cotton underwear. In addition, corsets, stockings, etc. are not recommended to be worn during menstruation.

　　Menstrual hygiene is key

　　Daily cleaning:

　　During this special period of menstruation, if hygiene is not done properly, it will not only aggravate the odor, but also increase the chance of bacterial infection. Remember to scrub your private parts with warm water every day, do not use shower gel or soap, do not sit or bath in the tub, do not let dirty water flow into the vagina, and try to keep it dry.

　　Change sanitary napkins frequently:

　　Be sure to wash your hands before changing sanitary napkins. It is recommended to change them every 4 hours at most. Try not to leave sanitary napkins in the bathroom as they can easily breed mold and contaminate sanitary napkins.

　　Panty liners should be used sparingly:

　　The material of sanitary pads has poor breathability. Female friends should pay attention to using it as little as possible. If they must use it, they must replace it frequently.

　　A light and nutritious diet

　　Eating too much barbecue, pepper and other foods will increase the secretion of protein in sweat and increase body odor. Moreover, it is not conducive to the smooth discharge of menstrual blood. During menstruation, you must pay attention to eating lighter, eat less salt, oil, and avoid spicy, raw and cold foods.

　　Eat more fresh vegetables and fruits, take in protein reasonably, eat grains and fruits with skin in moderation to help mucosal secretion, and supplement vitamins B2, C, etc. Helps to make the body smell fresh.

　　keep a happy mood

　　Menstrual blood is Uterus The mixture of endometrium, blood and endometrial secretions will emit a unique smell that is different from ordinary blood. Every woman may have an odor, so don’t worry or be too nervous.

　　Being in negative emotions for a long time will make the body's odor more serious, and negative emotions may also cause Irregular menstruation , maintaining a happy mood during menstruation is very beneficial to the health of the body.

　　How do women take care of their private parts?

　　1. Strengthen physical education exercise , enhance physical fitness.

　　2. In daily life, bedding should be aired frequently and the room should be ventilated.

　　3. Change sanitary napkins frequently during menstruation and choose sanitary napkins with good breathability. It is best not to wear panty liners at ordinary times and just change underwear frequently.

　　4. Underwear should be made of cotton, washed alone, and exposed to sunlight. beriberi patient sleep Always fix the order of bedding and do not put underwear at your feet.

　　5. Pay attention to vaginal hygiene. After a girl enters puberty, with the onset of menstruation and the secretion of leucorrhea, girls are often confused and at a loss, which makes them susceptible to puberty. Vaginitis . Therefore, you should pay attention to menstrual hygiene, use disinfected sanitary towels correctly, and expose your underwear to the sun for ultraviolet disinfection. ； take a bath often ； Wash your vulva with warm water before going to bed, just for washing in the basin ； After defecation, toilet paper should be wiped from front to back, and toilet paper should be used to wipe clean after urination.

　　6. Prevent "fashion-induced vaginitis". With the enhancement of aesthetic concepts, young girls pursue body beauty, so various body-shaped pants are very popular. This type of pants has a thin and short crotch, thick fabric, poor elasticity, and poor ventilation. This makes the vagina with the urethral opening in the front and the anus in the back very embarrassed. Vaginal secretions are not allowed to be excreted. The perineum is in a warm and moist state. Various pathogenic bacteria are most likely to grow and reproduce in this environment, making it easy to suffer from fashion vaginitis. Therefore, you should wear less or no body-shaped pants, dress appropriately, and try to choose fashionable clothes that fit well, have good elasticity, and are breathable to prevent endless troubles.

　　7. Keep your body clean and self-respecting, and keep your body as pure as jade. Needless to say, in recent years, some girls have had sexual intercourse prematurely for various reasons and have suffered from sexually transmitted vaginitis. In this regard, girls should be self-reliant, self-respecting, and self-loving, have a correct understanding of life values, be clean and self-loving, guard their bodies like jade, and put an end to sexual promiscuity.

　　8. Use antibiotics rationally. A few girls use antibiotics and hormones in large doses for a long time to treat certain diseases, which leads to bacterial imbalance in the body and causes fungal vaginitis.

　　9. To prevent indirect infection of sexually transmitted diseases. When girls bathe in public baths, they should bring their own bathtubs and bath towels, and try to shower instead of bathing in the pool to prevent indirect infections such as Trichomonas vaginalis, gonorrhea or other sexually transmitted diseases. At the same time, they should also master the corresponding knowledge of sexually transmitted diseases to prevent indirect contact infections of sexually transmitted diseases.

　　10. Wash the vulva with cold or warm boiled water, once every 2 to 3 days. Do not rinse your vagina every day. It is best to use running water every time you wash, but the washed water cannot be reused. You can buy a vaginal irrigator and spray water on the vagina. The order of cleaning is from front to back, that is, first the labia majora, then the vaginal opening, and then the anus. If you are able to take a bath once a day, you can just wash your vulva while taking a bath. There is no need to wash it separately.

　　11. If a girl doesn’t feel wet down there, just wash it with clean water. If you really want to use a care solution, remember to use a care solution when buying it, and don’t use the treatment type, because the treatment type usually contains medicine, which is not suitable for young women and will have a bad impact. (Reference website: Housewife Network)