3 types of injuries you need to know about strenuous exercise during menstruation

　　Many girls like to exercise. Of course, there are many benefits of exercise, but during special periods, such as menstruation, you should not do strenuous exercise. So, what will happen if you exercise strenuously during menstruation? Let’s find out together.

　　What will happen if you exercise strenuously during menstruation?

　　We all know that during menstruation, it is better not to move, especially not to do any strenuous physical exercise. exercise , and some abdominal muscle training, so why can’t you exercise during menstruation? What happens if you exercise strenuously during menstruation?

　　induce and aggravate Dysmenorrhea

　　During menstruation, strenuous exercise, such as high jump, long jump, running, etc., will induce and aggravate the general discomfort during menstruation, especially dysmenorrhea will be more serious.

　　cause Menstrual disorders

　　When you have your period, regardless of your physical condition, you still do some strenuous physical exercise, which will affect the smooth discharge of menstruation and even cause amenorrhea . Some strength exercises that increase abdominal pressure, such as planks, sit-ups, etc., are easy to change. Uterus The location may cause less menstruation, heavy bleeding, amenorrhea, etc.

　　Increase chances of infection

　　During menstruation, because the cervix of the uterus is slightly open, bacteria can easily invade the uterine cavity. Vigorous exercise, especially underwater exercise such as swimming, can easily cause bacterial infection and induce Vaginitis，pelvic inflammatory disease , endometritis, etc.

　　How is your period? healthy movement

　　Although you should not do any strenuous exercise during menstruation, moderate activity will help discharge dirty blood smoothly during menstruation and improve immunity.

　　Rest is the main thing in the first 3 days of menstruation

　　Some female During menstruation, the body will experience some discomfort. It is recommended that the first three days of menstruation should be spent mainly on rest and some gentle exercise. Starting from the 5th day of menstruation, the body slowly recovers. At this time, you can start aerobic exercise such as slow walking and jogging. However, you should still avoid some heavy-weight exercises.

　　Exercise should be gentle during menstruation

　　When you are on your period, you can do some gentle, soothing and relaxing exercises, such as meditative yoga, simple stretching, etc. If you feel that your physical condition allows it, you can take a moderate walk. People who have the habit of exercising should pay attention to reducing the intensity and not blindly pursue sweating. In short, it is better to make your body feel comfortable.

　　Avoid increasing abdominal pressure and exercising in water

　　During menstrual exercise, you must avoid putting pressure on the abdominal cavity and raising your legs too high, such as planks, sit-ups, weightlifting, dumbbells, etc., as well as some water sports, such as swimming, diving, etc., are prohibited.

　　Exercise during menstruation can relax your muscles

　　During the menstrual period, being too quiet and staying at home will affect the smooth flow of blood in the body. For women with average physiques, it is better to do some small exercises appropriately. In short, the purpose of exercise is not to exercise, but to relax the muscles, make the blood circulation of the body smoother, and make the menstrual blood run more smoothly.

　　What exercises should not be done during menstrual period?

　　The range of motion should not be too large

　　Avoid activities that can increase intra-abdominal pressure and cause severe abdominal vibrations. Such as push-ups, sit-ups, lateral shot put, fast running, high jump, long jump, step jump, jump spike volleyball or shooting, etc.

　　It is not suitable to exercise under the hot sun

　　Women who are menstruating should not exercise under the hot sun or take exercise in cold water baths. Pay special attention to the fact that the abdomen cannot catch cold, so as not to cause ovarian function disorders and lead to menstrual disorders.

　　Taboo water sports

　　Generally, women should not swim in the water during menstruation. Women with severe dysmenorrhea, excessive menstrual bleeding or menstrual disorders should stop all physical activities during menstruation.

　　taboo sex life

　　During the menstrual period, the lining of the uterine cavity peels off, forming a traumatic surface on the surface. If sexual intercourse occurs, bacteria can easily be introduced, causing them to travel retrograde and enter the uterine cavity, causing intrauterine infection.

　　Precautions for exercise during menstrual period

　　1. When exercising during menstruation, you should pay attention to the appropriate amount and time of exercise. It is best to focus on conditioning during the first to two days of menstruation. If the discomfort during menstruation is not obvious, you can participate in some simple activities. After the menstrual blood volume decreases, gradually increase the amount and resume normal exercise.

　　2. Women who are menstruating should not exercise under the scorching sun. Women who are accustomed to washing their faces and bathing with cold water should stop using cold water in the past few days, especially not use cold water to clean their abdomen.

　　3. People who usually exercise irregularly should be careful not to exercise suddenly or increase the amount of exercise before their menstrual period. At this time, it is best to maintain the original exercise habits, reduce exercise intensity, and shorten exercise time. Do not resume exercise immediately after the menstrual period. Instead, perform some buffering restorative exercise, and control the exercise time to within 10-30 minutes according to your personal physique. (Reference website: Housewife Network)