It’s the time to eat pomelo in autumn. Don’t miss these 5 pomelo health recipes.

　　Autumn is another good season of the year to eat grapefruit. Pomelo has high nutritional value and good health effects. The editor below will teach you how to eat grapefruit healthy And delicious.

　　How to eat grapefruit? Recommend 5 healthy recipes

　　Honey Grapefruit Tea

　　Peel and wash the grapefruit, scrape off the white flesh, cut into thin strips, marinate in salt water, cut the grapefruit meat into pieces and puree it with a blender. Put the grapefruit peel and pulp into the pot, add an appropriate amount of water and sugar, and simmer slowly over medium-low heat for about 1 hour, stirring continuously until it becomes thick. Turn off the heat and let it cool, then add an appropriate amount of honey and mix well.

　　grapefruit lily drink

　　1 grapefruit, peeled and pulped, add 100 grams of lily and 100 grams of sugar, add water and simmer for 2 to 3 hours, remove the residue and leave the juice, and consume it in 3 days. It has the effect of resolving phlegm and lowering Qi, moistening the lungs and relieving asthma. It is suitable for bronchial tubes with heat syndrome. asthma patient.

　　Fresh orange grapefruit juice

　　Wash the fresh oranges, grapefruits, and lemons, dry them, cut them in half, and scoop out the pulp with a spoon. Use 1/2 lemons. Put the pulp into a blender, squeeze out the juice and pour it into a cup, then add honey and stir evenly.

　　Grapefruit juice honey paste

　　5-8 grapefruits, 500ml of honey, 100g of rock sugar, 10ml of ginger juice. Peel and core the grapefruit to extract the juice, fry over a slow fire until thickened, add honey, rock sugar and ginger juice, boil together to form a paste, cool and bottle for later use. Take 1 tablespoon each time with boiling water, 2 times a day. This ointment has the effect of warming the body, regulating qi, calming the stomach and relieving vomiting. It is suitable for nausea and vomiting during pregnancy, stomach pain and discomfort.

　　Apricot shell and silver pomelo

　　1 fresh grapefruit, 50 grams of northern apricots, 50 grams of Sichuan clams, 50 grams of white fungus, and 1,000 grams of honey. Wash the grapefruit, peel it, cut the grapefruit skin into thin strips, cut the grapefruit meat into pieces, wash the apricots, Sichuan clams, and white fungus. Put the above ingredients together with honey into a stew pot, and simmer for 24 hours.

　　What are the benefits of eating grapefruit in autumn?

　　Remove stains

　　skin Experts have discovered through research that grapefruit is rich in vitamin C, which can effectively reduce spots on the skin. Therefore, grapefruit is also a good beauty product. Cut the grapefruit and pour some honey on it, then gently apply and massage the skin, which can whiten the skin very well.

　　Suppress acne

　　Grapefruit is very rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements for the human body. This is unmatched by other fruits and has a good effect on acne-prone skin. The flesh and skin of grapefruit also contain considerable amounts of vitamins, minerals and cellulose. The flavonoids contained in the skin have obvious anti-inflammatory effects and can specifically regulate inflammatory acne.

　　Enhance physical fitness

　　Grapefruit can effectively help the body absorb calcium and iron, which is very beneficial to the body. In addition, grapefruit only contains a relatively large amount of natural folic acid, which is suitable for those who are preparing for pregnancy or during pregnancy. female Very good, effective prevention anemia possible, and for fetus It also has a good promotion effect on development.

　　Strengthen stomach and promote digestion

　　Grapefruit has the effect of strengthening the stomach. It is a high-quality nutritional and health-care fruit that stimulates the appetite and promotes digestion. Grapefruit tea is rich in fiber and vitamin C. Regular drinking of grapefruit tea can regulate flatulence, help digestion, and improve constipate , decompose fat.

　　Reduce blood consistency

　　Grapefruit contains a certain amount of naringin, an active substance that not only reduces the viscosity of blood, but also reduces the formation of thrombus in the body. Grapefruit is rich in vitamin C and insulin-like ingredients, which have a positive effect on preventing sepsis and cerebral thrombosis.

　　Who is not suitable for eating grapefruit?

　　1. People who are weak and cold

　　Grapefruit is cold in nature, and people with weak body constitution may easily suffer from the disease after eating it. diarrhea Wait for symptoms.

　　2. People who are taking antihypertensive drugs

　　Because grapefruit contains a chemical called furanocoumarins, it will double the amount of the drug in the blood and drop blood pressure too much, thus posing a threat to health.