Women drink six kinds of sugar water to replenish their Qi and blood during menstruation

　　During menstruation, the resistance decreases and the mood fluctuates easily. Some people may experience symptoms such as poor appetite, backache, and fatigue. Blood loss due to menstruation, especially Menorrhagia During menstruation, the main components of the blood, plasma protein, potassium, iron, and calcium, will be reduced. During menstruation, the resistance will decrease, and the mood will fluctuate easily. Some people may have symptoms such as poor appetite, backache, and fatigue. Due to menstrual blood loss, especially those with heavy menstruation, the main components of blood, such as plasma protein, potassium, iron, calcium, and magnesium, will be lost with each menstruation. Therefore, protein, minerals and blood-enhancing foods should be supplemented within 1 to 5 days after menstruation. Choose foods and traditional Chinese medicines that are both beautifying and nourishing and activating blood circulation.

　　During menstruation, you should add some foods that are beneficial to the "menstrual flow", such as mutton, chicken, red dates, tofu skin, apples, coix kernels, milk, brown sugar, longan and other warm tonic foods.

　　Have poor appetite, low back pain When symptoms are present, the diet should be nutritious, spleen-boosting, appetizing, and easy-to-digest foods, such as jujubes, noodles, coix seed porridge, etc. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. The food is mainly fresh, which not only tastes delicious, is easy to absorb, and has less nutritional damage.

　　People’s resistance decreases in winter, and during menstruation female Feeling tired more easily. Sugar water can produce body fluids and quench thirst. At the same time, suitable sugar water can replenish blood and nourish the skin for women during menstruation. Now, let the editor teach you some simple sugar water that can warm menstruation and replenish blood!

　　Ginger jujube brown sugar water

　　Ingredients: 30 grams each of dried ginger, jujube, and brown sugar.

　　Method: wash the first two ingredients, mince the dried ginger, remove the cores of the jujubes, add brown sugar to fry, drink the soup, and eat the jujubes.

　　Efficacy: It has the effect of warming the meridians and dispersing cold. Suitable for cold nature Dysmenorrhea and chloasma.

　　Hawthorn, Guizhi and Brown Sugar Soup

　　Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon twigs, 30 grams of brown sugar.

　　Method: Put hawthorn meat and cinnamon twigs into a clay pot, add 2 bowls of water, fry over slow fire until it reaches 1 bowl, add brown sugar, mix well, and boil.

　　Efficacy: It has the effects of warming the meridians, unblocking the meridians, resolving blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and dull complexion.

　　Leek juice and brown sugar drink

　　Ingredients: 300 grams of fresh leeks, 100 grams of brown sugar.

　　Method: Wash the fresh leeks, drain the water, chop them into small pieces and mash them to extract the juice. Put the brown sugar into an aluminum pot, add a little water and boil until the sugar dissolves, then add it to the leek juice and you can drink it.

　　Efficacy: It has the effects of warming menstruation and replenishing qi. It is suitable for dysmenorrhea due to Qi and blood deficiency, and can be used to skin Ruddy and smooth.

　　Black fungus and red dates drink

　　Ingredients: 30 grams of black fungus, 20 red dates.

　　Method: Wash the black fungus and red dates. Remove the pits from the red dates, boil the two flavors with water, remove the residue and take it.

　　Efficacy: It has the effects of replenishing vital energy, nourishing blood and stopping bleeding, and beautifying the skin. Suitable for menorrhagia, anemia and the physically weak.

　　Lotus root drink

　　Ingredients: 500 grams each of fresh lotus root knots, fresh white radish, and fresh Eclipta.

　　Method: Wash the above ingredients, mash them, extract the juice, add appropriate amount of rock sugar and drink it.

　　Efficacy: It has the effects of clearing heat, cooling blood, stopping bleeding and fixing menstruation.

　　Lettuce, Radish and Sour Plum Soup

　　Ingredients: 1 carrot, 1 lettuce, 4 sour plums, 50 grams of white sugar

　　Efficacy: Sweet and sour, it clears away heat and detoxifies, produces body fluids and quenches thirst, and has therapeutic effects on summer heat stroke, irritability, dry throat, etc.

　　Method: Peel the carrots and lettuce, wash and slice them for later use. Wash the sour plums, put them into the pot with the carrots, add water and bring to a boil, then switch to medium heat, cook the lettuce, add sugar to taste, beat off the foam, and drink.