Staying up late can cause irregular menstruation

 　　Staying up late causes endocrine disorders

　　Menstruation is female healthy barometer. But now many women have appeared amenorrhea , irregular menstrual time, light menstrual flow, abnormal bleeding and other symptoms, the patients are mainly concentrated among young women aged 18 to 30.

　　Gynecology Doctors point out that women who stay up late or have insomnia for a long time will change the body's original biological clock, causing the body's biological rhythm to be disordered. This disorder will lead to a series of endocrine function disorders, thereby affecting the woman's ovulation cycle. Once the ovulation cycle is disrupted, irregular menstruation may occur, followed by imbalanced progesterone secretion. And some women have a higher incidence of tumors, such as Uterine fibroids , endometrial lesions, breast lesions, etc., are all related to abnormal secretion of estrogen and progesterone. Therefore, female friends try not to stay up late.

　　The "clues" of irregular menstruation”

　　Irregular menstruation in women is characterized by irregular menstrual cycles or bleeding volume. There are four conditions:

　　1. Irregular uterine bleeding. include: Menorrhagia or lasts too long； Oligomenorrhea, low menstrual flow and period ； Frequent menstruation (less than 25 days between periods) ； Prolonged menstrual cycle, that is, the interval between menstruation is longer than 35 days ； Irregular bleeding can be caused by various reasons and the bleeding is irregular.

　　2. Functional uterine bleeding. Refers to the absence of obvious internal and external genitalia sexually transmitted diseases Abnormal uterine bleeding caused by changes in the endocrine regulatory system. yes Menstrual disorders The most common one, commonly seen in adolescence and menopause.

　　3. Postmenopausal vaginal bleeding. Refers to bleeding 6 months after menstruation has stopped, often caused by malignant tumors, inflammation, etc.

　　4. Amenorrhea. It means that menstruation has never occurred or the menstrual cycle has stopped for more than 3 cycles after it has been established. The former is primary amenorrhea, and the latter is secondary amenorrhea.

　　Food therapy for irregular menstruation

　　20 jujubes, 10 grams of motherwort, 10 grams of brown sugar, add water to stew and drink the soup, once a day in the morning and evening. It is suitable for delayed menstruation and oligomenorrhea caused by cold during menstruation.

　　2 eggs and 30 grams of motherwort. Wash the eggs and stew them with motherwort and water. After the eggs are cooked, remove the shells and cook for 20 minutes. Eat the eggs and drink the soup. Suitable for oligomenorrhea and delayed menstruation caused by blood stasis.

　　Appropriate amounts of red sorghum flowers and brown sugar, decoct in water and drink twice a day. It is suitable for those who have early menstruation, heavy and bright red menstruation.

　　10 grams each of angelica and ginger, 100 grams of mutton slices, add water and cook together. When cooked, add salt, drink the soup and eat the meat. It is suitable for symptoms such as delayed menstruation, low menstrual flow, cold abdominal pain, etc.

　　200 grams of rice vinegar and 250 grams of tofu, cooked together, eaten before meals and finished in one sitting. It is suitable for strong women with short menstrual periods, dark red blood, and heavy menstruation.

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