Dietary therapy to prevent hair loss in middle-aged and elderly people

　　Three dietary remedies can help improve elderly hair loss question

　　There are various views on the phenomenon of hair loss in middle-aged and elderly people: some people think that it is due to changes in human endocrine after menopause that cause hair follicles to shrink, leading to hair loss; some people think that the aging of the body causes hair follicles to decay and lead to hair loss.

　　Regardless of the cause of hair loss, postmenopausal hair loss is a physiological phenomenon that many middle-aged and elderly people must face. However, the difference between hair loss in middle-aged and elderly people and premature baldness in young people is that hair loss after menopause usually starts from the front of the head and gradually spreads to the top of the head, rarely affecting the hair on the sides of the head and the back of the head. Of course, postmenopausal hair loss in middle-aged and elderly people has great individual differences, which is related to genetics and acquired survival conditions.

　　In addition, it is worth mentioning that for middle-aged and elderly people before and after menopause, due to the aging of the body and the decline of body functions, the formation of melanin is affected, which may cause hair to turn gray. If middle-aged and elderly people can maintain a relatively high balance in physical, psychological and spiritual aspects, they can ensure normal pigment formation and delay the onset of hair graying.

　　Here are 3 dietary therapy methods that can improve hair loss in middle-aged and elderly people.

　　1. Dishes

　　1. Choose kelp and seaweed for cooking.

　　2. Eat fresh fish often, egg , chicken fat, fruits and vegetables.

　　3. Fried sunflower seeds as a snack.

　　2. Soups

　　1. Use 5 grams of longan meat, 3 grams of black fungus, add 20 grams of sugar, and make a thick soup for drinking.

　　2. Use 15 grams of Codonopsis pilosula and 5 black dates without pits, boil them and make tea.

　　3. Porridge

　　1. Use 20 grams of black sesame seeds and 50 grams of rice for breakfast.

　　2. Use 50 grams of rice and 15 grams of wolfberry to cook porridge.

　　3. Fry 30 grams of fried Polygonum multiflorum into a thick sauce in a casserole, remove the residue, add it to the pot, cook it with 50 grams of rice to make porridge, and add an appropriate amount of rock sugar or granulated sugar.