Six health-preserving home-cooked dishes to clear the mind and reduce internal heat

　　celery lily

　　Celery and celery have the same nutritional and therapeutic value. Celery is cool in nature and sweet in taste. Contains aromatic oils, VP, a variety of vitamins, a variety of free amino acids and other substances. It has the effects of promoting appetite, lowering blood pressure, strengthening the brain, clearing the intestines, detoxifying and reducing swelling, promoting blood circulation, and lowering blood pressure.

　　Lily relieves coughs and can also treat insomnia. Men with strong anger often eat it to clear away the fire, and it can also clear their mind and improve their eyesight. Men who smoke a lot can also moisten their lungs by eating it. If women eat more, it will speed up skin Cell metabolism, it can also play a role in beautification and help elderly Improve body immunity, prevent and treat cancer。

　　Material:

　　2 lilies, 300 grams of celery

　　seasoning:

　　Appropriate amounts of salt, ground ginger, and starch water

　　Cooking process:

　　1. Remove the skin and old tendons from the celery and cut into diamond-shaped slices； Wash the lilies carefully and break them into pieces for later use.

　　2. Heat oil in a pot, add minced ginger, celery and lily and stir-fry, then add salt and thicken the gravy with starch water.

　　Tips

　　1. Don’t overcook lily, otherwise it won’t taste good.

　　2. You can use a knife to cut off both ends of the whole lily. One is for neatness ； Second, by doing this, you can just remove the black and roots at both ends.

　　3. Fresh lilies must be passed through water so that they will not appear black.

　　Fried bitter melon

　　Bitter melon has the effects of clearing heat and relieving heat, nourishing blood and qi, nourishing the kidneys and spleen, nourishing the liver and improving eyesight. It has certain effects on treating dysentery, sores, heat stroke, excessive prickly heat, conjunctivitis and other diseases.

　　Ingredients: 3 bitter melons, 2 green onions

　　Seasoning:

　　1/2 tsp salt, 1/2 tsp MSG, 3 tsp sugar, 1/3 tsp sesame oil

　　practice:

　　1. Wash the bitter melon first and cut it in half lengthwise to form two semi-cylinders.

　　2. Put the half-cut bitter melon on the cutting board. Note: When cutting it into pieces with a knife, it must be cut diagonally. The more diagonally, the better, so that the skin and meat of the bitter melon are basically on the same plane.

　　3. Cut the green onion into sections, put it into the oil pan and sauté until fragrant, add the bitter melon, and stir-fry quickly. At the same time, add salt and sugar, stir-fry for about 1 minute, then add MSG, stir-fry for half a minute, turn off the heat, drizzle with a small amount of sesame oil, and serve on a plate.