Best exercises to lose weight in bed

　　Weight loss and body sculpting exercise in bed

　　action:

　　Lie on your back on the bed, slowly raise your feet together, and slowly lower them when they are raised to 90 degrees with your body (don't bend your knees, and don't use force on your shoulders and arms).

　　Stop 30 centimeters away from the bed, wait for 1 minute, and do 10 times.

　　PS: The initial stop time is about 15 to 30 seconds, and gradually extend the time to 2 minutes.

　　Effect:

　　It can make the knees smaller, lift the hips, strengthen the waist, and eliminate the fat in the lower abdomen and stomach.

　　Weight loss and body sculpting exercises on bed 2

　　action:

　　Lie on the bed with your knees slightly bent and your hands holding your head (inhale).

　　Hold your head with both hands, slowly lift your body off the bed, draw in your abdomen and exhale, and pause for about 10 seconds when you reach the highest point.

　　Slowly lower your body and continue doing the exercise 20 times.

　　Effect:

　　This group of exercises can strengthen waist modification, eliminate abdominal fat, and achieve the effect of weight loss and fitness.