After autumn, the elderly should learn to control the amount of exercise

　　The weather is pleasant after autumn, and elderly in autumn exercise It can enhance physical fitness, improve the function of the cardiovascular system and the body's immune function.

　　1. Pay attention to temperature changes. The temperature difference is large in autumn. You should add or remove clothes at any time according to the temperature changes to avoid cold。

　　2. Eat more fruits and drink more water. It’s dry in autumn, so you need to replenish water scientifically. In addition to paying attention to hydration before and after exercise, you can also eat more fruits and fresh vegetables in your daily diet to avoid congestion and swelling of the respiratory mucosa. If you are doing long-distance running, you should also drink an appropriate amount of sugar water to prevent hypoglycemia. Have high blood pressure, diabetes, etc. sexually transmitted diseases People tend to appear at the turn of autumn and winter coronary heart disease Attacks occur, so it is best for such patients to drink a cup of boiled water before exercising to dilute the blood and reduce the formation of thrombosis.

　　3. Control the amount of exercise. Generally speaking, middle-aged and elderly people should not exercise for more than 1.5 hours at a time. When you exercise, you feel your body is a little warm and sweat a little, and you feel relaxed and comfortable after exercise. This is the standard of moderation.

　　4. Stay away from pollen in autumn that is allergic disease It is the season of high incidence, so you should choose a good place when exercising. For example, do not exercise in places where pollen is flying when it is windy to avoid causing allergic diseases.

　　5. Adjust your diet. As the weather turns cooler in autumn, the body often absorbs more calories than it consumes. At this time, you should pay attention to eating more high-protein foods and avoid greasy foods. On the other hand, you should also beware of weight gain and eat more low-calorie foods, such as radish, bamboo shoots, kelp, mushrooms, etc.