Climbing stairs to lose weight can help you lose 10 kilograms per month

　　1. The specific exercise process of climbing stairs to lose weight:

　　Based on the three-story building, there are a total of 33 steps. In the first two weeks, I insisted on climbing 100 times every day after get off work, one up and down.

　　Key points for climbing stairs:

　　When going up, go up one step at a time, which can effectively stretch the muscles of the buttocks and the back of the thigh; when going down, go down one step at a time. This is for safety reasons. This round trip takes about 30 minutes.

　　It is best to add 30 minutes of aerobics after climbing the stairs, so that the weight loss effect will be better. If you are not used to so much exercise at first, you can slowly increase the aerobics. There are no specific rules for aerobics. Just dance casually to the passionate DJ music and exercise your whole body. Another secret is to combine aerobics with Zhao Xinran's running-in-situ weight-loss method. This is because he wants to avoid repeating the same movement which is too boring and affects his determination to lose weight.

　　After two weeks of persistence, slowly increase the number of times you climb the stairs: from 120 times, step by step. 130 chapters, 140 chapters. Completion time is approximately 40 minutes. Therefore, sisters who want to lose weight must pay attention to not setting goals too high at once. Start within the range that your body and willpower can accept. When your body gets used to it, slowly increase the amount of exercise! Only in this way can you stick to it!