The secret to losing 20 pounds by skipping rope

　　1. Mentality is very important. Once you make up your mind, you must go to the end!

　　I have lost weight before, but I gave up halfway and did not stick to it, so the weight naturally did not drop. So ladies, if you really want to lose that fat body, you must be cruel. If you are not cruel to yourself, others will be cruel to you. I have summarized that losing weight is actually very easy, just a few words - shut up and open your legs.

　　2. Customize the recipe and strictly implement it.

　　You can make your own recipes according to your own physical condition. I will simply post my recipes for girls to use as a reference.~~

　　Breakfast: Normal, just have your usual breakfast, but don’t eat fried food, such as fried dough sticks, etc. egg Don't eat pancakes or anything like that. I'm having breakfast in the cafeteria now, a small steamed bun, a moderate amount of porridge, and refreshing side dishes. Have a good breakfast.

　　Lunch: My current lunch consists of one spoonful of hot dishes and one spoonful of cold dishes, with an appropriate amount of meat. It is good to eat some meat in moderation. Do not eat staple food, and eat rice once a week. As for not eating staple food, you can decide according to yourself, and you can set it to one-third of the original rice.

　　Dinner: I basically don’t eat it because I’m fatter, so I put in more effort. Occasionally I get hungry and eat some seaweed, a small bag of four pieces. Basically I use everyone's dinner time to jump rope, out of sight and out of mind, otherwise I won't be able to resist the temptation.

　　Note: No food, including fruit, is allowed after 8pm. After losing 5 pounds, reward yourself with a small spoonful of nuts at a time.

　　Food intake control is very important, it can be said to be very important. My original food intake was a bowl of rice, a bowl of pork ribs, a cold dish, and a few hot dishes.……