It’s best not to talk when running and exercising

　　Many people like to exercise with friends. They feel that chatting and laughing with friends during exercise makes boring time pass faster. However, experts suggest that if you're running for fitness, it's best not to talk.

　　You need to maintain a steady breathing rate while running, while talking will disrupt your breathing rhythm and affect your fitness results. In addition, talking can divert attention and may even cause sports injuries. There have been many instances of injuries caused by falling on treadmills, all caused by a lack of concentration. Not only running, but any aerobic exercise requires the bodybuilder to ensure the breathing rate and concentration.

　　Anaerobic exercise achieves fitness goals by overloading the muscles. Bodybuilders must focus on the target muscles and experience the feeling of muscle contraction and congestion in order to achieve better fitness results. Some people may ask, since strength training is done in intervals, you can always chat during breaks, right? The answer is also no. Each set of training consumes a lot of physical energy, and you need to use a short rest period to recover your physical fitness before investing in the next set of training; in addition, chatting often lengthens the rest time, causing a decrease in muscle excitement and temperature, which will greatly reduce the training effect.

　　But this does not mean that you should sew your mouth shut as soon as you start exercising and cherish your words like gold. Greet each other when meeting acquaintances; greet friends when seeing them exercise Sending a word of encouragement; sharing experiences between trainings... are all ok. The only caveat is that your current mission is to exercise, not attend a cocktail party.