Health benefits of kiwi fruit

　　The flesh of kiwi fruit is tender and juicy, and the taste is sweet and sour. Many people like to eat it. In people’s impression, kiwi fruit is often eaten, as it is rich in nutrients and antioxidants. In fact, kiwi fruit can also reduce coronary heart disease , hypertension, arteriosclerosis and other cardiovascular diseases disease morbidity rate, regular consumption has the health-care function of "protecting the heart".

　　Kiwis, bananas, and citrus are among the top three in the ranking of low-sodium and high-potassium fruits. A low-sodium diet is very important for patients with hypertension, and kiwi fruit has a very high potassium content. A large amount of potassium can promote the excretion of sodium, thereby softening blood vessels and helping to prevent and reduce high blood pressure.

　　Not only that, kiwi fruit is also rich in arginine, which can effectively improve blood flow, prevent the formation of thrombus, and help reduce the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, and arteriosclerosis. Kiwi fruit contains Vc, Ve, Vk and other vitamins, and is also rich in dietary fiber. Every 100 grams of fresh kiwi fruit contains more than 100 mg of Vc, and some varieties have more than 300 mg, which is many times higher than apples and citrus. The large amount of pectin it contains can reduce blood cholesterol levels.

　　Tip: Don’t drink milk immediately after eating kiwi fruit

　　Eating kiwi fruit and milk together not only affects digestion and absorption, but can also cause abdominal distension, stomach ache、diarrhea。

　　Kiwi is a fruit with extremely high nutritional value and is known as the "King of Fruits". It contains more than 10 amino acids such as leucine, phenylalanine, isoleucine, tyrosine, and alanine, as well as rich minerals, including rich calcium, phosphorus, and iron. It also contains carotene and a variety of vitamins, which are beneficial to maintaining the human body. healthy has an important role.

　　Do not eat kiwi fruit with milk. Because vitamin C easily coagulates with the protein in dairy products, it not only affects digestion and absorption, but can also cause bloating, abdominal pain, and diarrhea. Therefore, after eating kiwi fruit rich in vitamin C, be sure not to drink milk or eat other dairy products immediately. In addition, kiwi fruit is cold in nature and should not be eaten in large quantities. People with spleen and stomach deficiency should eat with caution. People with diarrhea should not eat it. People with threatened abortion, Menorrhagia People with frequent urination and frequent urination should not eat it.