Slimming exercises for slimming legs on the bed

　　[Bed slimming exercise: Calf slimming exercise]

　　1. Lie flat on your back naturally, arch your right leg toward your body, grab the towel with both hands, and hook the towel around the center of the sole of your foot.

　　2. Slowly straighten your right leg upward so that the thigh and body are at a 90-degree angle. The towel does not need to be pulled too tight, as it mainly helps to support and fix the leg. The trick is to keep your legs as straight as possible so that the back of your calves and even the back of your thighs can feel soreness due to the stretch.

　　3. After doing the right leg for about 10-20 seconds, you can switch to the left leg and do it back and forth about 2-3 times.

　　In addition to changing the leg lines, this set of movements can also help improve habitual cramps.

　　[Bed slimming exercises: Soothing exercises before going to bed]

　　1. Relax your whole body and lie flat on the bed, let your body naturally form a "big" shape, straighten your left leg, bend your right leg at the knee to the other leg, and take a deep breath.

　　2. Then keep other parts still, and use your right hand as if drawing a large circle, slowly move the muscles of the neck and arms counterclockwise, and feel the arm movement pulling the muscles of other parts of the body.

　　3. After drawing 10-15 large circles with your right hand, you can switch to your left hand to do it. Maintain the same rhythm and feel the muscle being stretched with your breathing. You may feel soreness in your hands unconsciously!

　　4. Do it once on each side, and you can do it 3-5 times depending on your physical strength.

　　Normally if someone calls me a roly-poly, I will immediately retaliate angrily, but I didn’t expect that the roly-poly made in bed now can also help. exercise The back line can not only relax the body, but also maintain beauty. What’s going on? Take a look below!

　　[Bed slimming exercise: beautiful back tumbler]

　　1. Use a pillow to cushion the back of your head and make sure that your cervical spine and head are protected.

　　2. Then wrap the palms of both hands around the back of the thighs, forming a Z shape between the upper and lower legs and the body.

　　3. Still holding the back of the thighs with both hands, imagine that you are a tumbler, and use the strength of your abdomen and back to arch your body to achieve the effect of pulling your back.

　　4. Each time you arch your body, stay for about 10-15 seconds and then relax, about 3-5 times.

　　5. Remember not to be kind and do it for too long at a time, so as not to injure your back and spine.

　　With their busy daily lives, many modern people are unaware of how much pressure has accumulated on their pelvis. Standing and sitting for a long time will accumulate fatigue. When they go home and sit on the bed, they suddenly feel that their lower body is so heavy that they don't even have the strength to stand up. So I want to teach you how to relieve pelvic pressure.

　　[Bed slimming exercises: Pelvic soothing exercises]

　　1. Sit on the bed. You don’t need to tighten your knees to straighten your legs. You can just push them up naturally. Your legs should be the same width as your pelvis. It is best to place a pillow between your waist and abdomen so that there is no gap between your waist, pillow and legs.

　　2. Keep your knees still at the same angle, place your upper body against the pillow, and naturally stretch toward your calves until you feel the muscles between your pelvis and back stretching.

　　3. The muscles are stretched for 10-15 seconds to relax, rest for 1-2 seconds before continuing, and do about 10 times.