Anaerobic exercise makes you more masculine

　　Anaerobic exercise refers to the high-speed and intense exercise of muscles in a state of "deprivation of oxygen". Most anaerobic exercises are high-intensity and transient exercises, so it is difficult to last for a long time, and fatigue is eliminated slowly. The biggest feature of anaerobic exercise is that the intake of oxygen during exercise is very low. Due to the excessive speed and explosive force, the sugar in the human body has no time to be decomposed by oxygen and has to rely on "anaerobic energy supply." This kind of exercise will produce too much lactic acid in the body, resulting in unsustainable muscle fatigue, muscle soreness and shortness of breath after exercise. Common anaerobic sports include: running, weightlifting, throwing, high jump, long jump, tug of war, muscle strength training, etc.

　　For men who want to improve their sexual performance through exercise, exercise experts recommend the following three exercise methods:

　　Swimming can directly increase endurance exercise It can also enhance people's endurance when used in parts that are frequently used in sexual life, such as arms, legs, waist and abdomen. In addition, treading water can make your buttocks plump and round. Studies have pointed out that most female Everyone admits that what attracts their attention the most is always male Strong and round hips.

　　“"Cat Stretch" relaxes the shoulders and neck. The "Cat Stretch" in yoga is like a kitten stretching its limbs. First, men should kneel on their knees, sit on their buttocks on their heels, stretch their arms forward, touch their palms to the ground, and keep their buttocks as still as possible. Hold for 15 seconds, then slowly relax and return to an upright position. This action can stretch the arms, shoulders and back, relieve the numbness caused by fatigue work, and avoid shoulder and neck lesions caused by excessive tension.

　　Horseback riding exercises leg strength. The mental state during horseback riding has something in common with sex. The "active" experience of driving, mastering, controlling, changing, and even doing whatever you want is similar to the process of sex life. Horse riding can also improve men's reaction ability and coordination, and exercise the whole body, especially the leg muscles, to make them strong and powerful.