Effective yoga moves for weight loss

　　Focus on weight loss: abdomen and buttocks

　　Focus on stretching: Sit on the stairs (edge ​​of the bed, edge of a hard chair) with your outer thighs, spread your feet flat on the ground, grab the edge of the stairs, and lift your legs to the same height as your hips. B Maintain the posture and push your feet together. Lower your feet and return to the starting position. Repeat 5 to 10 times.

　　Focus on weight loss: arms, abdomen, back, legs

　　Focus on stretching: Neck, shoulders, and back thighs. Lie prone, straighten your back, support your body with your forearms and toes, and keep your neck and back in a straight line. B Lift your hips upward so that your body forms an inverted V shape with your head between your arms. Keep your posture relaxed. Slowly return to action A. Repeat 5 to 10 times.

　　Stretching focus: neck, chest, abdomen, hip flexors, and calves. Lie prone on the floor, straighten the instep, and hook the toes downward. Press your abdomen down, place your buttocks at the lowest point, support your upper body with your arms, arch your back downward, lift your chin, and gaze upward. After holding for a few seconds, press back with your heels and slowly return to the prone position. Repeat 5 to 10 times. Focus on weight loss: abdomen and back

　　Focus on stretching: back and neck

　　Sitting position. Lift your chin, stretch your neck, and twist to the left and right sides. 2 minutes per group.

　　Standing posture. With your feet shoulder-width apart, stretch your arms upwards, cross them on your back, touch your left shoulder with your right hand, and your right shoulder with your left hand. Tighten your abdomen, twist your trunk to the left, stay still for 5 seconds, return to the center position, and twist to the other side. Do 5 to 10 times.

　　Focus on weight loss: waist and abdomen

　　Focus on stretching: chest, back, and hip flexors, face down, lie down on a bench (edge ​​of the bed), put your left foot on the ground, with your left toe and shoulder in a vertical line, stretch your right leg backward, lift your chest, and support your body with both hands.

　　Improved version: Lift your right leg up, and at the same time reach your right leg backward with your right hand, hold the right ankle joint for 5 seconds, lower your right leg down to the starting position, exchange and repeat 5 to 10 times.