How to exercise before bed to lose weight

　　What kind of exercise should you do before going to bed to lose weight, aerobics?

　　action:

　　Lie on the bed with your knees slightly bent and hold your head in your hands (inhale)

　　Hold your head with both hands, slowly lift your body off the bed, draw in your abdomen and exhale, and pause for about 10 seconds when you reach the highest point.

　　Slowly lower your body and continue doing the action 20 times

　　Effect: This group of exercises can strengthen waist modification, eliminate abdominal fat, and achieve the effect of weight loss and fitness. Recommended: The most effective way to reduce belly fat

　　What kind of exercise should you do before going to bed to lose weight, leg raising exercises?

　　Action essentials: When raising your legs, try to bring your legs as close to your body as possible.

　　Sit cross-legged on the bed, hold your left foot with both hands and slowly lift your left leg to the highest point, then lower it to your right leg, and repeat with your right leg.

　　Sit cross-legged, bend your arms outwards, put the middle fingers of your hands facing each other, slowly bend your body forward, use your chin to get as close to your hands as possible, then stand up and sit up straight.

　　What exercises should be done before going to bed to lose weight, aerobics 2

　　action:

　　Lie on your back on the bed with your feet together and slowly lift them up. When they are raised to 90 degrees with your body, slowly put them down (do not bend your knees and do not use force on your shoulders and arms).

　　Stop 30 centimeters away from the bed, wait for 1 minute, and do this 10 times

　　PS: The initial stop time is about 15 to 30 seconds, and gradually extend the time to 2 minutes.

　　Effect: Can make the knees smaller, lift the hips, strengthen the waist, and disappear the fat in the lower abdomen and stomach