6 categories of food to help you protect against radiation

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　　Anti-radiation weapon one: tomato red pigment

　　Representative: tomatoes, watermelons and other red fruits.

　　Lycopene is found in many red fruits, with the highest content in tomatoes. Lycopene is the carotenoid with the strongest antioxidant capacity discovered so far. Its antioxidant capacity is 100 times that of vitamin E. It has a strong ability to scavenge free radicals, has anti-radiation, and prevents cardiovascular and cerebrovascular diseases. disease , improve immunity, delay aging and other effects, it is known as plant gold.

　　Recommended menu: Tomato stir-fry egg . Since lycopene is a fat-soluble vitamin, it is better absorbed after cooking with oil. At the same time, heating can also promote the release of lycopene.

　　Anti-radiation weapon two: vitamin E, vitamin C

　　Representative: various beans, olive oil, sunflower oil； Cruciferous vegetables such as mustard greens, cabbage, and radishes ； Fresh dates, oranges, kiwis and other fresh fruits.

　　Various beans, olive oil, sunflower oil and cruciferous vegetables are rich in vitamin E, while fresh dates, oranges, kiwis and other fruits are rich in vitamin C. Both vitamin E and vitamin C are antioxidant vitamins with antioxidant activity and can reduce peroxidation caused by computer radiation, just like giving us skin Wear a layer of "radiation protection clothing" to reduce skin damage.

　　In addition, fresh fruits and vegetables have anti-radiation effects because they can make the blood alkaline and dissolve toxins deposited in cells so that they can be excreted in the urine.

　　Recommended menu: Olive oil mixed salad. Both vitamin E and vitamin C are not resistant to high temperatures, so eating them raw can maximize their power. In addition, salad can eat a variety of vegetables and fruits at one time, and the effect is better when paired with olive oil.

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