Things that seniors must know when dancing

　　Don't dance with a full stomach elderly Poor digestive function, dancing on a full stomach will affect the digestive function and cause gastrointestinal tract disease occurrence.

　　Avoid dancing after drinking. Alcohol can stimulate the brain, accelerate the heartbeat, dilate blood vessels, and can also induce angina pectoris and cerebrovascular accidents.

　　It is not advisable to dance too strenuously. Elderly people have poor cardiovascular elasticity, and violent dancing can make them sympathetic. nerve Over-excitement, resulting in increased breathing, heart rate Acceleration and sudden rise in blood pressure can induce or aggravate cardiovascular disease.

　　It is not advisable to dance in crowded places. You should choose a dance venue with good air circulation and fewer people.

　　Do not wear hard-soled shoes. The dance floor is smooth. Elderly people may slip and fall if they dance in hard-soled shoes. Be careful of sprains or fractures. Hard-soled shoes have poor elasticity and high ground reaction forces, which can damage calf tendons and joint tissues.

　　Do not dance if your condition is unstable. When patients with cardiovascular disease are not under control, dancing can easily lead to increased blood pressure, myocardial infarction, sudden death and other accidents. People with hernia, gastroptosis, and anal prolapse may have symptoms aggravated by dancing ； Elderly people suffering from dizziness such as otogenic vertigo and cervical spine syndrome are often prone to falling, and in severe cases, fractures may occur.