Let love become a kind of fitness. Recommended fitness for men

　　Good sex postures can improve body flexibility, increase endurance, exercise The core muscle group method is good for love. Below, the editor recommends several ways for you to keep fit while having sex.

　　Good lovemaking postures can improve body flexibility, enhance endurance, and exercise core muscles, but exercise can promote androgen secretion, which is harmful to male The generation of sexual desire and the maintenance of sexual function play a very important role, but it is not the only factor in maintaining sexual desire and sexual function. After exercise, the human body's metabolism will speed up and increase an important hormone, "adrenaline", which can affect the biochemical reactions of various cells and help improve nerve Excitement is good for arousing sexual desire. Therefore, it is normal for sexual desire to increase after exercise. However, if you have sex because your sexual desire is high at this time, it may have adverse effects on your body, such as lack of physical strength or difficulty in maintaining an erection.

　　This is mainly because exercise consumes a large amount of protein and testosterone, which are the material basis for maintaining physical strength and maintaining an erection. Although increased adrenaline can affect the biochemical reactions of various cells and increase nerve excitement, it will constrict blood vessels, which is very detrimental to maintaining an erection, and even has a certain inhibitory effect on producing an erection. Therefore, after exercising, you should adapt to the changes in your body and shift your attention appropriately.

　　Men's fitness methods

　　1. Push-ups on a balance ball

　　Exercises the shoulders and chest, especially suitable for men who are accustomed to male on top. Place your feet on a balance ball, arms shoulder-width apart, and palms on the ground. When your upper limbs are weak, try to maintain balance for as long as possible ； When you are stronger, do push-ups again.

　　2. Lie on your back and bend your legs

　　If you want to try sexual positions that require higher flexibility, you should practice this method more to strengthen your lower back and lower abdomen. Lie on your back, bend your legs, hold your legs with your hands, and try to touch your chest with your knees. Hold for at least 30 seconds each time, the more times the better.

　　3. Kneel and lean back

　　During lovemaking, men kneel down, female Lying on your back with your hips raised puts a lot of demands on a man's lower back and legs. To strengthen this type of exercise, you can kneel on a soft mat with your upper body upright, lean back as much as possible, and hold for two or three seconds before returning to the original position.

　　4. Bend the leg forward and press down

　　Sometimes the husband would stand beside the bed and let his wife lie down and enjoy lovemaking. Practicing this action can enhance the corresponding sexual feelings. Step forward with your left leg, bend your knee, and press down until the back of your thigh is completely straight. After holding for 30 seconds, switch legs.

　　5. Lie on your back and raise your buttocks

　　Love love men who like women on top must practice more. Lie on your back, bend your legs and place your feet on the ground. Raise your buttocks as much as possible and tighten your abdominal and gluteal muscles to keep your upper body straight.

　　6. Prone forward push

　　The prone forward push is perfect for husbands who like to be on top. With your arms shoulder-width apart, place your hands on the ground and slowly move your body forward. One in front and one in back is a group.

　　This can increase the body's flexibility, allowing you to "borrow strength" when you feel a little exhausted and achieve the ideal sexual experience.

　　7. Lie on your back and stretch one leg

　　Regular practice can improve the blood flow and flexibility of the pelvic floor muscles, making it easier to meet various sexual challenges. First lie on your back, bend your right leg and rest it on the knee of your left leg. Use your left hand to hold the knee of your right leg as close to your chest as possible.

　　8. Single leg kick

　　Put your hands and knees on the ground, straighten your right leg, lift it, and swing it to the left and right 5 times. Lower slowly and switch to your left leg.