Ten Ways to Prevent Mouse Hands in Men

 　　For white-collar men, because they need to face computers every day at work, they use the mouse more frequently, which is the biggest reason for the increase in the number of mouse-fingered people among white-collar workers. Below, the editor will introduce you to several methods to prevent men's mouse-fingered. I hope it can help you.

　　What is a mouse hand?

　　“"Mouse hand" or "Carpal Tunnel Syndrome" refers to the middle part of the human body. nerve Symptoms caused by compression of the meridians that enter the palm of the hand mainly cause pain and numbness in the index and middle fingers, and weakness in the thumb muscles. In modern times, more and more people are exposed to and use computers for long periods of time every day. Most of these Internet users repeatedly type on the keyboard and move the mouse every day. Due to long-term intensive, repeated and excessive activities of the wrist joints, paralysis, swelling, pain and spasm of the wrist muscles or joints are caused, making this disease quickly become an increasingly common disease.

　　How to Prevent Mouse Finger

　　1. Maintain a correct sitting posture. The keyboard should be placed directly in front of the user, and the height of the keyboard and mouse should not be too high. When the arms naturally droop, the height of the elbow joint is the height where the keyboard and mouse are placed.

　　2. It is recommended that qualified users use an ergonomic keyboard and a mouse that is suitable for their hand size. This can effectively improve the comfort of use and avoid suffering from "mouse hand".

　　3. Hold an object of a certain weight (a bottle filled with water), hold the bottle with the palm upward, lift and lower the wrist vertically for about half a minute, and then do the same movement with the palm downward for half a minute. This exercise can be effective. exercise Strengthen the wrist and prevent the proliferation of bone spurs in the wrist joint.

　　4. Hold a weighted water bottle in your hand. First, hold the water bottle with your palms upward, and do the movement from naturally hanging down to lifting upwards. Then, hold the water bottle with your palms downward, and do exercises from bottom to top, 25 times each, to exercise the wrist flexors.

　　5. Hold a tennis ball (or other object of suitable size and weight) and flip your wrist up and down about 30 times, which is beneficial to the exercise of wrist strength and body coordination.

　　6. Stretch the fingers of both hands 20 times. This exercise has a good effect on promoting blood circulation in the hands.

　　7. It is also an exercise to promote blood circulation in the hands. Use the index finger and ring finger of the left hand to gently rub the fingers of the right hand for about 15 seconds.

　　8. Put your hands together and do friction movements back and forth to achieve the effect of slightly heating the palms. This simple movement can also promote blood circulation.

　　9. Use the index finger and thumb of one hand to knead the fingers of the other hand. Starting from the thumb, do this for 10 seconds with each finger and breathe steadily.

　　10. Inhale enough, make a fist with force, exhale forcefully, and at the same time, quickly extend the little finger, ring finger, middle finger, and index finger in sequence, and do this 10 times with each hand on the left and right hands.