Frequent consumption of sweet drinks may lead to kidney stones

　　Frequent consumption of beverages, especially carbonated beverages, is prone to kidney stones. Everyone knows that drinking too much carbonated drinks can lead to obesity and diabetes, but modern research has found that drinking too many drinks can also cause kidney disease. disease and stones. Because after eating a large amount of sweet drinks, the concentration of calcium ions in the urine, the content of oxalic acid, and the acidity of the urine all increase. The combined effect of the three greatly increases the risk of stone formation.

　　Causes of kidney stones:

　　1. The drinking water in some areas is hard water, containing crystals and high calcium, which increases people's urinary calcium and easily forms stones. In addition, drinking too little water and concentrating urine can easily cause stones.

　　2. Eat foods high in oxalic acid and calcium, such as animal offal, spinach, tofu and other soy products, strong tea, wine, coffee wait. As well as eating too fine foods, eating too much meat, and eating too small amounts of fiber-containing foods such as vegetables, urinary stones are also prone to occur.

　　3. Stones are also related to living environment and climate. In hot areas, you sweat a lot and your urine is easily concentrated, forming urinary stones.

　　4. In daily life, urinary stones are prone to occur if there is too little exercise or too little activity.

　　Fasting high oxalate foods is a necessary dietary measure to prevent and treat stones. Avoid drinking too much strong tea, coffee, cola, chocolate and wheat bran. In your diet, you should eat less fried foods, fatty meats, animal offal, butter, pastries, soy products, etc. In addition, it is best to drink 3000 ml or more of water every day, especially when you get up in the morning and in the evening. sleep Drinking water should be evenly spaced before, 1 hour after breakfast and 1 hour after dinner. It is best to develop the habit of drinking water regularly. Do not wait until you feel thirsty to drink. Drink water mainly with boiled water.