4 benefits of eating apples for women

　　1. Helps fight cancer

　　female Obesity not only affects daily work, life and appearance, but is also prone to cancer. Eating apples regularly can help women lose weight and prevent cancer. In addition to traditional nutrients and dietary fiber, apples are also rich in natural antioxidants-flavonoids. These natural antioxidants can protect the genetic material DNA from oxidative stress damage and have strong anti-cancer effects.

　　2. Prevent osteoporosis

　　Apples contain bone-strengthening minerals boron and manganese. Boron can significantly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss. If postmenopausal women can consume 3 grams of boron per day, their calcium loss rate can be reduced by 46%. menopause Women during pregnancy should eat more apples, which is beneficial to the absorption and utilization of calcium and prevents and treats osteoporosis.

　　3. Prevent stroke

　　It is best to eat apples with their skins, because compared with apple flesh, apple skins contain higher flavonoids and stronger antioxidant activity, and can prevent strokes in middle-aged and elderly women.

　　4. Prevent heart disease

　　Apples are rich in folic acid, the main component of vitamin B, which helps prevent the occurrence of heart disease. Antioxidants in apples are good for your heart healthy In operation, apples' fiber, pectin, antioxidants and other components can reduce bad cholesterol and increase good cholesterol in the body, causing "bad" cholesterol to block blood vessels later than normal. The earlier "bad" cholesterol blocks blood vessels, the greater the chance of heart disease.