Suitable for the elderly to exercise more and be careful not to fall into exercise misunderstandings

　　Life lies in movement, and movement will bring benefits to the human body healthy , making the old man's body and bones stronger. So, what are the exercises suitable for the elderly? Let’s take a look.

　　1. Tai Chi

　　There are many schools of Tai Chi and many moves, such as Simple Twenty-Four, which is the easiest to learn and relatively simple. However, the fighting methods of each school are not exactly the same, but they are all similar. You can buy a training disc at Xinhua Bookstore. Each session lasts five or six minutes and can be played in the living room or on the balcony. It is very suitable for beginners. Of course, there are also forty-four poses, eighty-eight poses, etc. Once you have learned the basics, you can further your studies.

　　2. Medical exercises

　　This set of exercises is also very suitable. It is a whole-body exercise and can be done in the living room or on the balcony. Xinhua Bookstore also sells coaching CDs and performance CDs. It is not difficult to learn, but it takes a long time, about 50 to 60 minutes, and the 50 to 60 movements are not easy to remember. You can only do it by putting on the CD and turning on the music. This set of exercises is really good for the body, and it is relatively free and casual to do, but it takes too long and is not easy to stick to.

　　3. Tai Chi ball

　　It is to put a ball on one end of the rope and hit the acupuncture points. The movements are very graceful. Some of the movements are like dancing, usually female There are more players, and there are more women in national competitions. Such balls are available at sporting goods stores.

　　4. Tai Chi soft ball

　　Using a racket that looks a bit like a tennis racket, you can do Tai Chi anywhere. sleep Playing before helps you sleep. This exercise is very convenient and can be done in the office or at home.

　　5. Play croquet

　　This is a group activity. Each team of five people (1, 3, 5, 7, 9) is the red team, (2, 4, 6, 8, 10) is the white team. This sport exercise The brain, eyes, arms, waist, legs and other parts of the body are not very active. Now there are teams for teenagers, middle-aged people and senior citizens. elderly People over eighty years old can still play, but this sport requires certain conditions. First, there must be a court with a pitch of 20+25 meters. Individuals need to prepare bats and goal balls, which cost about 100 to 120 yuan. They are sold in sporting goods stores. This sport is very technical and effective, and there is a learning process.

　　6. Walk

　　Walking is also a good exercise. Walking more than 8,000 steps a day, that is, five to six kilometers, will benefit you a lot from the benefits of walking, and you can also do simple activities while walking.