Benefits of swimming for the elderly and 9 things to note when swimming for the elderly

　　Swimming is a sport that is loved by men, women, old and young. Swimming is not only exercise body, and happy both physically and mentally. So elderly What are the benefits of swimming? What issues should the elderly pay attention to when swimming? Next, I will introduce them one by one for your reference.

　　What are the benefits of swimming for the elderly?

　　For the elderly, swimming is the most suitable exercise. Because of the buoyancy of water, a person's weight in the water is only equivalent to 10% of his own weight, so the elderly can move in the water without using much force. Swimming for the elderly can improve body balance, enhance immunity, strengthen bones, lose weight, adjust emotions, increase breathing depth and strengthen the function of respiratory organs, and help blood circulation throughout the body.

　　9 things to note when swimming for the elderly

　　1. Be sure to go to a special swimming place to swim.

　　Swimming for the Elderly Unless you have lived at the seaside for a long time and are very familiar with the nearby beaches, you must choose a special swimming place to swim, and do not go to areas you are not familiar with to avoid accidents. Generally, specialized swimming venues have specialized lifeguards, and their rescue measures will be relatively complete in case of any emergency.

　　2. The time should not be too long.

　　Elderly people don’t need to worry. Young people are prone to fatigue and colds if they stay in the water for too long. cold The probability is also many times higher than that of young people. Long-term soaking in water can easily lead to rheumatic bone disease, arthritis, etc. disease of onset. Causing serious physical harm to the elderly.

　　3. Must be accompanied by family members.

　　Although not every elderly person is in poor physical condition and cannot be independent, swimming is a very physically demanding sport and is not very suitable for the elderly. If the elderly like this sport very much, they need to be accompanied by family members and take protective measures.

　　4. Rinse your mouth as much as possible after swimming.

　　The water in the swimming pool often enters the mouth when swimming, and some bacteria also enter. If you do not clean your mouth in time after swimming and eat directly, bacteria will enter the gastrointestinal tract. In addition, the hypochlorous acid and perchloric acid contained in swimming pool disinfectants have an erosive effect on tooth enamel and can easily cause dental disease.

　　5. Remember to warm up before swimming.

　　Warming up before swimming is especially important for the elderly. Warm-up exercises can open and adjust your body to a state of preparation for swimming, and can prevent cramps and other abnormal conditions while swimming.

　　6. Don’t swim if you are too hungry or full.

　　The physical problems of the elderly are much more serious than those of the young. Swimming while hungry may lead to hypoglycemia ； Swimming with excessive satiety not only affects the blood supply to the gastrointestinal tract, but can also cause acute abdomen due to increased abdominal pressure. So swim between an hour and two hours after a meal. At this time, the body's state is also more likely to play a role in exercise.

　　7. Pay attention to sun protection.

　　You need to pay attention to sun protection during swimming and try to avoid hot periods. Prolonged exposure to the sun can cause sunburn or acute dermatitis. You should swim in the evening when the sun goes down, apply waterproof sunscreen, and after landing, try to rest in the shade or use a bath towel to protect yourself. skin。

　　8. Exercise intensity must be strictly controlled.

　　Due to the special body structure of the elderly, their body flexibility is not enough, and many elderly people have many chronic diseases. sexually transmitted diseases , so no matter what kind of exercise you do, you must pay attention to controlling the intensity of exercise, pay attention to practical results, pay attention to science, and make reasonable arrangements according to your own physical condition. Elderly people should relax when swimming and avoid diving or holding their breath to prevent increased pulmonary pressure and increased burden on the heart, causing accidents.

　　9. Wash your skin and hair carefully after swimming.

　　After swimming, germs can easily remain on the skin. In addition, chlorine preparations are commonly used in swimming pools for disinfection, which can easily irritate the skin. Therefore, after swimming, take a careful bath with a nourishing shower gel. Don't wash your hair too hastily. Hair that has been washed can easily harbor germs, and the chlorine in the pool water will directly damage the hair shaft, causing it to become dry and dry. Therefore, you must wash your hair carefully after swimming, and then use conditioner to enhance protection.