How to lose weight on waist and abdomen before going to bed

　　Lie on your back and stretch

　　Lie on your back on the bed, lift your legs up, and alternate flexion and extension, similar to riding a bicycle. Breathe naturally and do 15 to 20 times with each leg on the left and right legs. It can reduce waist and abdominal fat and enhance waist and abdominal strength.

　　Lie on your back and raise your hips

　　Lie on your back on the bed, bend your knees, keep your knees together, place your feet slightly wider than hip width apart, straighten your arms, palms down, and place them by your side. Separate your legs, move your body's center of gravity to your shoulders, use your shoulders for support, inhale and lift your hips, and pause for a moment. Exhale, slowly lower your hips and restore. Repeat the exercise more than 20 times. It can reduce fat on the waist and buttocks, enhance the strength of the waist and buttocks, and strengthen the waist and kidneys.

　　Adjust your sitting posture to help you lose weight

　　Have you ever thought about integrating weight loss into your daily life? Some people can lose some fat accumulated in the abdomen just by correcting their sitting posture, tightening their abdomen and lifting their chest. Especially those "sitting" people with well-proportioned limbs but fat concentrated in the abdomen.

　　Those office workers who sit and work all year round, hunker down at their desks for long periods of time, concentrate on their work, and habitually slump their waists. Over time, they develop an "apple body shape" with a thick waist and protruding abdomen. Fortunately, this kind of "occupational obesity" is not stubborn yet. Experts suggest that as long as you adjust your sitting posture and remind yourself to hold your chest up, your abdomen in, your waist straight, and sit like a bell at any time, even if you can't do it all the time, you can lose excess fat from your belly by doing it as soon as you remember.

　　Insisting on regular exercise three or four times a week, combined with adjusting the correct sitting posture, can effectively prevent fat deposition and help you shape a healthy body. healthy , standard body shape.