Men should do 3 more exercises to tighten their abdomen and raise their legs to strengthen their fitness

 　　Some people call the current fitness era the era of passive fitness. Swing machines, treadmills, mountain climbing machines...even if you don't want to move, these machines will force you to exercise. Some time ago, they were used by many media “The "off-the-shelf" swing machine is a typical representative of passive fitness. It advocates the concept of "you don't need to move if you want to lose weight and sweat." It was once popular among people who were "too busy" and "too lazy to move." In the end, it was discovered that this was not losing weight but looking for a disease.

　　weekly exercise Three times the sexual desire can be at its best

　　Exercise not only strengthens your body; male In terms of sexual performance, men who exercise at least three times a week perform best in terms of sexual desire. The west healthy Experts have long pointed out that exercise can enhance male sexual performance. Previous studies have shown that allowing men who already like sports to participate in physical exercise will make them more masculine and look more attractive. Recently, experts have pointed out that excessive exercise for men can also make the body feel tired. After the body is exhausted, men will lose their desire for sex. So, what level of exercise should be maintained for men - recent studies show that men who exercise every day or are professional athletes lose their sexual desire faster than men who exercise less frequently. At the same time, men who rarely exercise and spend most of their time in the office are not great sex experts.

　　The above-mentioned research shows that men who exercise at least three times a week will perform best in terms of sexual desire, and such frequent exercise arrangements are also ideal. Experts say taking time out to go to the gym regularly will boost men's sex hormone levels. The researchers invited some soldiers between the ages of 18 and 20 to participate in the study. When these young soldiers underwent rigorous physical training in the camp, their sex hormone levels increased and their sexual desire was enhanced. In order to control this, the researchers asked the soldiers to perform high-intensity training. The soldiers subsequently felt tired and their sexual desire levels also decreased. At the same time, as another way to control sexual desire, researchers asked soldiers to engage in office activities such as playing computers or reading, which also significantly reduced their sexual desire levels. During subsequent physical training, these soldiers focused more on training.

　　Interestingly, the U.S. Pentagon has been worried about the excessive sexual desire of newly recruited soldiers. One of the reasons is that these soldiers are unwilling to invest too much energy in training. For this reason, starting this year, the Pentagon may order a new soldier training plan to conduct military training without increasing the soldiers' sexual desire, including appropriately arranging quieter activities and regularly increasing the amount of training.

　　Three actions to help men strengthen their body and mind

　　1. Abdominal tightening and leg raising

　　Practice method: Lie on your back on an inclined board, straighten your arms, hold the support behind your head with both hands, keep your upper body stationary, straighten your legs and do abdominal and leg raising exercises. Keep your legs as close to your chest as possible, then lower them, then raise your legs, and proceed in sequence.

　　Requirements: The fixed angle of the inclined board can be based on your physical condition. If you have good waist and abdominal strength, the slope of the inclined board can be larger. If your strength is small, the slope can be smaller. When tightening the abdomen and raising the legs, straighten the legs; do not bend the knees; when lowering the legs, slow down to stretch the abdominal muscles; do 10-15 times in one set, rest for 1-2 minutes after finishing, and then do the next set of exercises, which can be done in 2-3 sets. Do this 2-3 times a week.

　　Function: Improve waist and abdominal muscle strength, expand the chest, and enhance respiratory function.

　　2. Lie on your back and get up from both ends

　　Practice method: Lie flat on the floor or bed, keep your legs together and straighten naturally, and stretch your arms naturally behind your head. When sitting up, lift both legs and arms up and down at the same time, move closer to the middle of the body, use the hips as the axis to fold the body in half, then return to the original position, and then continue the movement of getting up from both ends. Do 10-15 times in a row, 2-3 groups for each exercise, and exercise 3-5 times a week. You can use auxiliary exercises to exercise after getting up in the morning or after doing other exercises.

　　Requirements: When sitting up at both ends, the limbs should be straightened naturally, do not bend the knees, and the movements should be simultaneous and not sequential; inhale when standing up at both ends, exhale when lowering the legs, and do not hold your breath intentionally; when you first practice, the coordination may be poor, and the hands and feet cannot rise at the same time or the folding angle is small (the hands and feet cannot touch each other). It doesn't matter, as time goes by, the movements can be perfected.

　　Function: Increase waist and abdominal strength and improve body coordination.

　　3. Weight-bearing kicks

　　Practice method:

　　1. Stand upright with one leg supported (if you are weak, you can support it), tie a sandbag or other heavy object to the other calf, and perform a front kick. The height of the kick should form a right angle with the upper body. After kicking 5-10 times, switch to the other leg and continue.

　　2. The preparatory movements are the same as method 1, but instead of kicking forward, kick to the side of the body. The larger the kick to the side, the better. After kicking 5-10 times, switch to the other leg and kick 3 times each.

　　3. It is slightly different from the above method: it is not kicking, but flexion and extension. The specific method is to sit on a high stool, hook dumbbells on your feet or hang other heavy objects, or tie sandbags to your calves. The upper body should naturally hold your chest slightly, with both hands on both sides of the high stool. The non-weight-bearing legs naturally droop, and the weight-bearing legs should do flexion and extension exercises. After 10 times of flexion and extension, switch to the other leg, and exchange the legs 3-4 times.

　　Requirements: When doing front kicks and side kicks, the legs should be straight, do not bend the knees, and the upper body should not move; when doing high bench flexion and extension, the upper body should not move, and the knee joint should be used as the axis to perform flexion and extension movements.

　　Function: Mainly develops the strength of the calf and thigh quadriceps muscles.