7 kinds of exercises that men often do can improve their sexual performance

　　Under the huge pressure of life and work, many men gradually have Impotence The trend is that the body is full of fat at a young age. The important parts of muscle activity during sexual intercourse include: shoulders (for better hugging), abdomen, hips and groin (the main areas for sexual activity). Here are some exercise postures and exercise Tips on how to move these parts to improve sexual function.

　　1. Cat pose stretch

　　First, stretch your arms forward and touch your palms to the ground, then pull your body above the knees and sit back until your buttocks touch your heels. Kneel your feet with your knees on the ground and your buttocks on your heels. Try to stretch your arms, shoulders and back as much as possible. Maintain the stretching action for 10 to 15 seconds. Then slowly relax and repeat the entire action.

　　2. Curve your back and press on your palms

　　The posture is similar to an ordinary palm press, except that the knees are on the ground. Support the ground with your arms slightly outside your shoulders, and then perform a palm-pressing motion with your arms bent and straightened. Pay attention to maintaining a slight bend in the waist, hold each movement for 10 seconds, and then do it again, but remember to do it according to your own ability.

　　3. Lying prone and stretching

　　Lie down with your face to the ground and your body as straight as possible, stretch your arms forward, raise your head slightly, stretch your arms forward as much as possible and your feet as far back as possible. Maintain each stretch for 10 to 15 seconds, and then slowly relax.

　　4. Horseback riding to exercise strength

　　Some people think that the mental state while riding has something in common with sex. The various "active" experiences of controlling, mastering, controlling, dominating, changing, and even doing whatever you want are quite similar to the process in sexual life. In fact, riding a horse can be a good exercise male The agility and coordination of the body can also exercise the muscles of the whole body of men, especially the leg muscles, making men more powerful during sexual intercourse.

　　5. Water skiing enhances durability

　　Water sports are both high-volume and aerobic sports. Especially water skiing can help men enhance their endurance during sexual intercourse. In addition, experts point out that skating can also make the buttocks plump and round. vast majority female Admit it, what attracts their attention the most is the fleshy and strong buttocks of men.

　　6. Cat walk

　　It turns out that the "cat walk" patented by fashion models has the effect of strengthening the kidneys and enhancing sexual function. The model's "cat walk" on the T-stage is characterized by the soles of both feet walking in a line in a "1" shape.

　　When walking the "cat walk", in addition to strengthening the body and relieving psychological pressure, the posture forms a certain degree of hip twisting, which can squeeze and massage the private parts of the human body to a certain extent, and can strengthen the kidneys and enhance sexual function. In addition, twisting the hips can not only maintain tension in the vaginal muscles, but also improve the blood circulation in the pelvic cavity, prevent and reduce the risk of prostatitis symptoms. Although the cat walk looks a bit funny for men, everyone can still practice it when no one is around.

　　7. Progressive delay training method

　　As the name suggests, the progressive delay training method uses enhanced control ejaculation In this aspect, it can enhance sexual function and prolong sexual life. The entire method does not require drugs or surgery. Special emphasis should be placed on the role of professional instructors here, because everyone's psychological emotions are different, and professional instructors are needed to provide targeted professional guidance to men who want to enhance their sexual function.

　　On the one hand, by enhancing physiological tolerance, it raises the "threshold" for ejaculation and prevents the ejaculation behavior from easily crossing this "threshold" and ejaculating.； On the other hand, by enhancing psychological control and reducing the steps to cross the threshold, the ejaculation impulse is placed below the ejaculation threshold, which further prevents premature ejaculation. It achieves the purpose of enhancing sexual function and also prolongs the time of sexual life. However, the training time is relatively long, usually 30 days.