Bath, bubble bath, fitness and fat burning method

　　Take a bubble bath every day to exercise and burn fat

　　One of the iron principles of stretching the body is to do it when the body is in a warm state. Bathing and soaking time is undoubtedly the best choice. Adjust the water temperature to 39~40° and fully immerse your body in the bathtub for 15~20 minutes. While your body is warm, do relatively static stretching exercises. It is very effective for weight loss, fat burning, detoxification and beauty! If you feel the temperature is too high during the bath, you can pull away and take a short rest. You can put your feet into the water so that your feet are still in the hot water. The body's external body temperature will decrease, and the blood vessels that were originally warm and expanded will shrink due to the lowering of temperature. Repeating this operation can enhance the heating effect of the bath and promote the activation of blood circulation. But since the bathroom is humid and the floor is slippery, be careful of slipping.

　　Stretching exercises for posterior thigh muscles

　　Sit in the tub with one leg bent at the knee and the other straight, hanging on the edge of the tub or the wall. Hold both hands on the edge of the bathtub, expand your chest, straighten and extend your back, lean forward, fully stretch the muscles on the back of your thighs, and swap your left and right legs for 30 seconds.

　　When leaning forward, do not bend your back or hold your chest. Even if your body is stiff and unable to lean forward at a large angle, you must keep your back straight.

　　Buttocks gluteus maximus exercises

　　Sit in the bathtub, raise your right leg, bend your knees and place your soles against the inner edge of the bathtub. Lift your left ankle and place it on your right knee. Hold the edge of the bathtub with both hands, open your chest, straighten your back, and lean forward. Note that the calf of your left leg is parallel to your shoulders. Swap the left and right legs for 30 seconds each.

　　Upper back muscle exercises

　　Sit in the bathtub, stand up on your knees, and hold the edge of the bathtub on the left side of your body with your right hand. Straighten your right arm and rotate your upper body to the right to fully stretch your right back. Practice for 30 seconds each in the left and right directions.

　　Error demonstration

　　Pay attention to the position of your arms holding the edge of the bathtub. The arm holding position is about forward, the strength is about small, and the effect is not obvious. Try to hold the back edge as much as possible, it is very effective in stretching the back!

　　chest muscle exercises

　　Kneel with your legs in the bathtub, lift your buttocks, place your arms behind your body, hold the edge of the bathtub tightly, pay attention to keep your arms straight, and then use your elbows as if they want to be infinitely close, drive your chest muscles and expand your chest as far back as possible. Lift your neck, look upward, and maintain this position for 30 seconds.

　　Rib muscle exercises on the side of the body

　　Sit on your knees in the bathtub, grasp the edge of the bathtub with both hands, stand up your elbows, straighten your back, and press your body toward the water while expanding your chest backwards. This group of exercises can exercise The rib muscles on the side of the body have a good correction effect on bad sitting postures such as hunched back. Keep your body leaning forward toward the water for 30 seconds.

　　Bone and joint gluteal muscle exercises

　　Stand in the bathtub, stretch out your left leg, step on the edge of the bathtub, grasp the edge of the bathtub with both hands, fix your right leg in the bathtub to prevent your body from slipping, and slowly sink your body toward the inside of your left knee. Swap the left and right directions and practice for 30 seconds each.

　　Lower back muscle exercises

　　Sit in the tub with your elbows against the side of the wall and hold the edge of the tub with your other hand. Raise your arms high against the wall, perpendicular to the ground, then bend your elbows so that they are directly above your head. Press your elbows against the wall to stretch the sides of your body. Practice for 30 seconds in each direction in the left and right directions.

　　Shoulder joint muscle exercises

　　Stand upright, then raise your hips, bend your upper body downward, straighten your hands, and touch the edge of the bathtub, with the distance between your hands shoulder-width apart. Slowly bend your knees, expand your chest, stretch and straighten your back muscles, and slowly press your head toward the space between your arms to stretch the muscles around your shoulders. Hold for 30 seconds.

　　Inner thigh muscle exercises

　　Stand in the bathtub, face the side of the bathtub, legs open, toes as open as possible to both sides of the body, waist down, squat horse stance, knees tightly pressed on the inside of the bathtub wall, stretch the inner thigh muscles and maintain the action for 30 seconds. Make sure your body is vertical to the ground and your back and waist are straight.