Gaining weight is not a big deal; yoga helps you quickly shed fat

　　The body bends downward大幅度

　　1. Bend your body downward significantly, stretch your arms straight, touch the ground with your palms, and do not bend your legs Eyes Look at the ground for 10 seconds.

　　Keep both hands straight and support the ground

　　2. Breathe slowly, extend your arms straight to support your body on the ground, tighten your abdomen, extend your legs backward with your toes touching the ground, stretch your neck forward, and form a straight horizontal line with your entire body. Hold this position for 10 seconds.

　　Slowly lower the upper body while leaning forward

　　3. Place both feet firmly on the ground, slowly lower the upper body while leaning forward, extend both legs straight backward, be sure to tighten the abdominal muscles, bend elbows with arms parallel, adjust body's center of gravity to form a straight line from head to toe, and hold for 10 seconds.

　　Move the body forward

　　4. Straighten your arms to support yourself on the ground, tighten your abdomen, extend your feet backward with toes touching the ground, firmly brace against the ground, move your body forward, slightly lower your lower body, keep your arms straight, lift your head upward, and hold for 10 seconds.

　　Lie down with your whole body relaxed

　　5. Lie down relaxed with your legs straight and closed, hands naturally placed on both sides of your body, breathe naturally, and hold for 5 seconds.

　　Lift your legs off the ground

　　6. Exhale slowly, bring your feet together, place your palms on the ground, inhale, lift your legs off the floor until they form a right angle with the floor, and hold for 10 seconds.

　　7. Begin to lift your hips slightly upward; you can use your hands to support your back as you try to bring your chin as close to your chest as possible. Slowly exhale, then lower your legs towards your head until they are extended straight in front of you, with the toes touching the ground. Place your palms facing down on the ground and hold this position for 5 seconds.

　　The buttocks and legs have basically been turned completely inside out

　　8. Flip your hips and legs completely, stretch your arms straight and place them flat, bend your lower legs, touch the ground with your toes, and hold this position for 5 seconds. This movement may be very difficult for you at the beginning, but what you should pay attention to first is protecting your waist and legs. Yoga movements should be done slowly; never try to achieve too much too quickly!