Simple actions to eliminate body edema

　　White collar workers working in the office female , working at the desk for a long time can easily lead to poor blood circulation, causing an imbalance of body fluids, and excess water will "accumulate" in the body. This shortcoming can easily cause skin edema, and is most likely to be reflected on the face, limbs, etc.

　　In order to make these "uninvited guests" completely leave the body, Japanese medical scientists proposed that larger muscle groups such as shoulders and legs should be allowed to contract like a pump. They will correct the correct distribution of water in the body, so that puffiness will gradually disappear and a toned body will return to you.

　　Exercise your upper body to eliminate facial puffiness : Place your left and right knees on the ground, bend your calves, lift the heels of your left and right feet with both hands, straighten your upper body, and lift your chest as much as possible. Then, suddenly stretch your arms straight upward, and try to stretch the left and right upper arms behind your back. Do it when the body feels comfortable. Do it about 60 times. Hold your breath vigorously on the face and whole body, and then suddenly relax the muscle tissue, which can effectively remove swelling on the face

　　Eliminate edema in limbs: The upper body is upright, the left and right knees are bent, the fists are gently held with both hands, and raised to the height of the chin. The muscles of the shoulders and back consciously contract and move closer to the face, and the muscles of the face and body are contracted with force while holding the breath. After about 5 seconds, suddenly release your fists, stretch your arms vigorously, and relax your upper body. Repeat this 3-4 times or more.