Complete guide to losing weight: choose a method based on your body shape

　　1. Select according to body shape

　　1. Whole body fat

　　This body type with body fat is prone to excessively high fat percentage (referring to the ratio of adipose tissue in body composition). First, the fat percentage should be reduced to put the body in a healthy state.

　　Recommended exercises: brisk walking, jogging, hiking, and swimming.

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　　2. Fat upper body

　　The upper body includes the areas above the waist and arms. Fat is easily accumulated in the abdomen and arms, and abdominal fat is deep fat. To effectively solve it, we need to cooperate from many aspects.

　　Recommended exercises: aerobic kickboxing, hula hoop, fitness ball exercises, dumbbell exercises, and belly dancing.

　　3. Fat lower body

　　Fat mainly accumulates in the buttocks and legs, also known as a pear-shaped figure, which is a lot female A problem that worries everyone. Although people with this type of body type will lose weight slowly, as long as they persist, the weight loss results will be around the corner.

　　Recommended exercises: walking, step aerobics, stair climbing, Latin dance, and power cycling.

　　4. Fat limbs

　　This body type does not have much fat on the waist and abdomen, but the limbs are very thick. Most people with this body type have participated in high-intensity sports before. exercise , generally rare.

　　Recommended sports: running, Latin dance, yoga, comprehensive aerobics, badminton and various ball games.

　　5. Fat waist and abdomen

　　Waist and abdominal fat is the most troublesome problem for many office workers. Due to long-term sitting, abdominal fat accumulates more and more. Coupled with long-term sitting posture and bad eating habits, the belly and waist appear unknowingly.

　　Recommended exercises: Pilates, belly dancing, Latin dance.

　　2. Special circumstances

　　Thin people with poor physical health, e.g. heart rate abnormal or cardiovascular disease wait. Please choose some lower-intensity exercises under the guidance of a physician. At the same time, exercise time must be controlled and based on your own feelings. Chest tightness, chest pain, shortness of breath, fatigue, etc. should not occur.

　　Recommended exercises: walking, jogging, Pilates, yoga.

　　In addition to choosing exercises that suit us, we must also choose exercises that we can easily stick to for a long time, so that we can more easily achieve the goal of losing weight successfully.