Seven postures of water yoga to lose weight and nourish your temperament

　　Water yoga, like water fitness, is usually performed in a pool of 1 to 1.4 meters deep. Water yoga can exercise Adjust the glands and organs in our body, nerve , cardiopulmonary function, exercise external muscles, sculpt the body and cultivate temperament.

　　1. One type of tree control

　　1. Stand up straight, with your feet shoulder-width apart and your toes pointing forward. Eye Pay attention to the point parallel to your line of sight.

　　2. Inhale, put the five fingers of one hand together, slowly lift it up to the top of your head, and at the same time lift the heels of both feet up to the maximum limit.

　　3. Maintain this posture for as long as possible, keeping the entire spine straight and upward as much as possible. Note: Lift your heels as far as possible, and stretch your arms and spine upward as much as possible. Keep your eyes fixed on a fixed object in front of you, breathe naturally, and keep your mind calm.

　　Efficacy: Exercise leg strength, slim leg circumference, straighten posture, correct bad body posture, and improve body control ability.

　　2. Eagle Pose Balance

　　1. Stand. Bend your knees, wrap your left foot around the other leg from the front, and hook your toes into the calf of the other leg.

　　2. As the legs rotate, bend the elbow and pass the left hand over the right arm, clasping the palms of the hands with the palms of the right hands, then slowly straighten the body upward, turn the arms outward and stretch them as straight as possible, while maintaining body balance.

　　3. Maintain balance as pressure on the ankle increases.

　　4. Return to standing. Repeat on other side. Bend your knees, wrap your right foot around your left leg from the front, and hook your toes into the calf of your left leg. Maintain this position and return to the final position.

　　NOTE: Look straight ahead. Don't coil it too loosely.

　　Efficacy: Strengthen the ankles and waist, relieve spasms in the calves.

　　3. Dance control

　　1. Lift one leg and wrap it around the other leg, gaze at a point parallel to the line of sight, and lift your arms upward to your sides.

　　2. Keep your eyes staring forward, lift the power leg upward, push the arm on the side of the body away at the same time, stand the heel of the standing leg upward, and try to maintain balance. Stay in this position for as long as possible.

　　Note: Try to keep your body balanced when lifting your legs, stretch your arms and spine upward as much as possible, stare at a fixed object in front of you, breathe naturally, and keep your mind calm.

　　Efficacy: Exercise thigh and calf muscles and improve the control ability of the middle part of the body.