Zheng Duoyan personally demonstrates how to thin arms and legs easily
1. Half squat action
Muscle movement parts: buttocks, thighs
Number of exercises: 8~16 times, can be done 2~4 times
action:
1. Inhale
Keep your legs shoulder-width apart, knees and toes pointing straight ahead, keep your upper body straight, and slowly press your hips down to make your thighs parallel to the ground. Place your entire body weight on your heels and stretch your thigh and buttock muscles.
2. Exhale
While squeezing your thigh and buttock muscles, slowly stand up.
NG! Pay attention to keeping your feet in an "11" shape with your knees and toes forward, and your knees should not exceed your toes.
Disclaimer:
1. This article is sourced from the Internet. All content represents the author's personal views only and does not reflect the stance of this website. The author shall be solely responsible for the content.
2. Part of the content on this website is compiled from the Internet. This website shall not be liable for any civil disputes, administrative penalties, or other losses arising from improper reprinting or citation.
3. If there is any infringing content or inappropriate material, please contact us to remove it immediately. Contact us at:
