Yoga and barbell weight loss is very simple

　　Half Squat Barbell Yoga

　　Target areas: Buttocks, thighs and abdomen

　　Holding a dumbbell in each hand, stand with your legs together, arms by your sides, and shoulders down. close Eye , take 3 deep breaths. Then open your eyes and tighten your abdomen. Inhale, bend your knees, push your hips back, and imagine sitting in a chair. Exhale, tighten your thigh and butt muscles, and push back to standing position. Repeat 20 times.

　　Simple Eagle Pose Barbell Yoga

　　Target areas: chest, mid-back, waist and abdomen, inner and outer thighs, buttocks, hips

　　Hold a dumbbell in each hand, cross your right leg with your left leg in front, touch the outside of your right foot with your left foot (if possible, put your left foot on the back of your right calf), and squat down to prepare for the Eagle pose. Inhale, raise your arms sideways to your shoulders, and then bend your elbows upward to 90 degrees. Keep your thighs squeezing against each other and your abdomen drawn inward as you perform the movement. Exhale and tighten your chest muscles, bringing your arms together in front of your chest. Then inhale, contract your shoulder blades, and open your arms. Repeat 8-10 times, then return to standing position, switch legs and repeat.

　　When you get home from get off work every day, take a dozen or twenty minutes to practice weight loss yoga. If you stick to it for a long time, your body will definitely change in the long term!