Five foods that women must eat for beauty and skin care

　　Spring is here, the weather is getting warmer, bacteria are growing, and various skin disease It started to bother people again. health care healthy The website pointed out that many friends are prone to itchy skin in the windy spring season, so they should pay attention to some daily care. Here are five recommended skin care and health diets to relieve itchy skin.

　　1. Spare ribs soup - detoxifying and moisturizing

　　Pork is rich in vitamin A, which has the effect of nourishing yin, moisturizing dryness, plumping the skin and brightening the skin. It is suitable for consumption in dry and windy weather. Healthy Health Network also believes that pork can nourish the internal organs, smooth the skin, and replenish qi. If pork is cooked properly, it can also become a "medicine for longevity." The best way to cook pork to moisturize your body is to make pork rib soup and add radish or kelp, which can relieve fat and greasiness, and reduce cholesterol intake.

　　2. Houttuynia cordata and red date tea – clearing away heat and nourishing blood

　　According to the health website lyse.cn, Houttuynia cordata clears away heat and detoxifies, and red dates nourish blood. It can slowly improve the quality of red blood cells, thereby improving allergies and nourishing the skin. 75 grams of Houttuynia cordata (dried product), 15 red dates, and 3000 ml of water. However, red dates vary in size, and the dosage needs to be adjusted based on personal constitution. For example, for people with a hot constitution, add less red dates. Wash the Houttuynia Cordata and red dates and bring to a boil in a casserole. Turn to low heat and continue to cook for 20 minutes. Drink it as tea every day.

　　3. Carrot - skin beautifying and hydrating

　　Carrots are rich in beta carotene, which is converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermal layer of the skin and can make people's skin soft, shiny and elastic, so it is also called the "beauty vitamin". If there is a lack of vitamin A in the diet, it will cause dry skin, abnormal keratin metabolism, and prone to sagging and aging.

　　4. Honey - anti-allergic and moisturizing the lungs

　　In the dry and windy spring, the human body loses a lot of water. Drinking a cup of honey every morning and evening can replenish water, moisten the intestines and relieve constipation, increase nutrition, and prevent cold , remove toxins from the body. Spring is the season when allergies are most common. If people with allergies can insist on drinking a spoonful of honey every day for two consecutive years, they can keep you away from asthma, itching, and other symptoms. cough and seasonal allergy symptoms such as dry eyes.

　　5. Poria milk - strengthening the spleen and calming the heart

　　Poria milk can invigorate the spleen, calm the mind, delay aging, and has a good effect on treating spots and small acne that appear on the skin in spring, and can help relieve irritability in spring. Specific method: Prepare 10 grams of Poria powder, 200 ml of milk, and appropriate amount of sugar. Dissolve Poria cocos powder with cold water, then pour boiled milk into it, once a day, take it on an empty stomach in the morning.

　　In addition, brew 100 grams of Sichuan peppercorns with 500 ml of boiling water. After soaking for 24 hours, filter out the Sichuan peppercorns and apply the Sichuan peppercorns water to the affected area to relieve itching.