Skipping rope can help you slim down your legs

　　There are many types of rope skipping, which can be simple or complex. It can be done at any time and you can learn it once you learn it. It is especially suitable as a fitness exercise in seasons with lower temperatures. In terms of the amount of exercise, skipping rope for 10 minutes is almost the same as jogging for 30 minutes or doing fitness dance for 20 minutes. It can be said to be an aerobic exercise that consumes less time and consumes more energy.

　　exercise Various human organs.

　　Jumping rope can strengthen the human body’s cardiovascular, respiratory and nerve System functionality. Studies have confirmed that skipping rope can prevent diseases such as diabetes, arthritis, obesity, osteoporosis, high blood pressure, muscle atrophy, Hyperlipidemia , insomnia, depression, menopausal syndrome and other diseases. For women during lactation and menopause, skipping rope also has a positive effect of relaxing their emotions, so it is also beneficial. female psychology healthy。

　　TIPS：

　　Jumping rope, like any exercise, needs to be done step by step. At the beginning, start with 1 minute. After jumping for 1 minute, you can do 20 sit-ups, rest for 1 minute, and then jump for 2 minutes. After 3 days, you can jump for 5 minutes (jump for 2 minutes first, do 30 sit-ups, rest for 1 minute, and then jump for 3 minutes). After 1 month, you can jump for 10 minutes continuously (jump for 5 minutes, do 50 sit-ups, do not rest, and jump for 10 minutes again).

　　Note: Although rope skipping is a good fitness method, if you don’t pay attention to the warm-up before rope skipping and the stretching after rope skipping, you can easily get injured.

　　1. Reduce the impact force caused by the foot contacting the ground when bouncing to avoid ankle injuries. Rope skippers should wear sports shoes of good quality, preferably with shock-absorbing or elastic designs. Of course, don’t forget to wear appropriate sportswear including bras (not required for men), shorts/trousers, sports socks, etc.

　　2. The rope is soft and hard and of moderate thickness. Beginners are usually advised to use hard ropes, which can be changed to soft ropes once they become proficient. The length of the rope should be twice the height of the individual below the waist. A rope that is too long or too short will make the jump rope movement uncoordinated.

　　3. Choose lawns and wooden floors with moderate hardness and softness (if your mother agrees, the corridor at home is also fine). Flat soil and other venues are better. Do not jump rope on hard cement floors to avoid damaging your joints.

　　4. When jumping rope, you need to relax your muscles and joints, and coordinate your toes and heels to prevent sprains.

　　5. Fat people and middle-aged women should rise and fall with both feet at the same time. At the same time, don't jump too high to avoid injury to your joints due to excessive weight bearing.

　　Preparation and finishing skills before and after jumping rope: It can prevent injuries and thickening of the calves, etc., allowing you to jump out of the graceful curves of the calves.

　　To warm up. Just warm up your body first. You can simply raise your arms, kick your legs, bend down, and bounce up and down a few times. Just wait until your body starts to feel a little warm. It should be noted that before jumping rope, you should do more leg preparation than other exercises, so that the muscles and bones of the legs can be more prepared, so as to prevent sprains during exercise.