The healthiest and most effective way to lose weight through exercise

　　What is the method to lose weight by running in place? The editor teaches you the three-stage method of running in place to lose weight. Girls, hurry up and try it. healthy Effective exercise to lose weight.

　　The first stage of running in place to lose weight: warm-up stage (5 minutes)

　　At the beginning, it was Eye First watch TV or listen to music, let your arms swing naturally on both sides of the body, and then walk slowly on the spot with your feet. Walk in place like this for about 1 minute to let your body move first. Remember to breathe through your nose rather than your mouth throughout the entire run, so as to effectively protect your trachea.

　　Then slowly increase the frequency of arm swinging, and at the same time, the frequency of the feet also increases, turning into a kind of brisk walking. At this time, the hands change from swinging on both sides of the ribs to swinging in front of the chest. Do not make fists with your hands, relax them, and then the palms of your hands are downward, and the direction of swing is also downwards perpendicular to the body. The warm-up phase can be completed in about 4 minutes. At this time, the body has basically reached the running state, and you can start running.