There are many benefits to eating 5 smelly foods

　　Many people don't like to eat some flavorful vegetables, such as garlic, coriander, etc., because they leave bad breath after eating them. But, you know what, these smelly foods have a lot of benefits.

 vegetable10A fatal way to eat

　　Onion vegetable queen

　　Onions are rich in calcium, phosphorus, iron, vitamin B1, vitamin C, and carotene, which are of great help to our human body and can also prevent some disease of production.

　　Eight major health benefits of eating onions regularly:

　　1. The prostaglandin A contained in it is a strong vasodilator, which can resist catecholamines and other pressurizing substances, promote sodium excretion, and have a blood pressure lowering effect;

　　2. The sulfide contained in it can promote fat metabolism, and has the effects of lowering blood lipids and resisting arteriosclerosis. If 50-70 grams of onions are eaten every day, its blood lipid lowering effect is stronger than taking the lipid-lowering drug Clofibrin;

　　3. The flavonoids contained in onions can reduce the stickiness of platelets. Regular consumption of onions can prevent blood clots and reduce the probability of myocardial infarction and cerebral thrombosis;

　　4. Onions contain organic substances similar to the hypoglycemic drug tolbutamide, which can significantly reduce blood sugar levels;

　　5. Contains sulfide, trace element selenium, etc., which can inhibit stomach cancer , esophageal cancer, colon cancer, breast cancer wait;

　　6. The volatile oil contained in onions can help sexual intercourse. Elderly people who often eat onions can improve the quality of their sexual life;

　　7. Onions can improve the bone density of experimental mice, and regular consumption of onions can prevent osteoporosis;

　　8. Onions are rich in vitamin C and niacin, which can promote the formation of intercellular matrix and repair of damaged cells, making skin Smooth, ruddy and elastic, with beautifying effects. The sulfur and vitamin E contained in it can prevent unsaturated fatty acids from producing lipofuscin pigment and prevent age spots. In addition, onions contain antibacterial and anti-inflammatory substances. Eating onions can prevent and treat enteritis and dysentery.

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