Weight loss exercises aid digestion, burn fat and promote weight loss

　　Step 1. Clap your hands forward

　　Stand with legs together and knees straight

　　1. Stand with your legs together, your knees straight, your left and right heels and knees close to each other, your soles outward, tighten your buttocks and abdominal muscles, relax your shoulders, droop your arms, place your palms on the outside of your thighs, press your shoulder blades down as much as possible, open your chest, and maintain the posture for 3 seconds.

　　Stretch your arms back, palms facing up

　　2. Take a small step forward with your right foot, so that the distance between your feet is as wide as your shoulders. Stretch your arms back, palms upward, hold your left and right fingers together, slowly pull your arms upward to further expand your chest, raise your head and inhale, maintain the posture for 3 seconds.

　　Swing your arms forward, raise them flat, and then high-five

　　3. Then bend your knees forward, with your thighs and calves at 90 degrees, sink your hips, be careful not to kyphosis, and then tilt your upper body slightly forward, at 90 degrees with your thighs. Release the clenched hands behind you with your fingers crossed, swing your arms forward, raise them flat, and then high-five. Keep the palms together for 3 seconds, and exhale slowly at the same time.

　　Step 1. Clap your hands forward

　　Stand with legs together and knees straight

　　1. Stand with your legs together, your knees straight, your left and right heels and knees close to each other, your soles outward, tighten your buttocks and abdominal muscles, relax your shoulders, droop your arms, place your palms on the outside of your thighs, press your shoulder blades down as much as possible, open your chest, and maintain the posture for 3 seconds.

　　Stretch your arms back, palms facing up

　　2. Take a small step forward with your right foot, so that the distance between your feet is as wide as your shoulders. Stretch your arms back, palms upward, hold your left and right fingers together, slowly pull your arms upward to further expand your chest, raise your head and inhale, maintain the posture for 3 seconds.

　　Swing your arms forward, raise them flat, and then high-five

　　3. Then bend your knees forward, with your thighs and calves at 90 degrees, sink your hips, be careful not to kyphosis, and then tilt your upper body slightly forward, at 90 degrees with your thighs. Release the clenched hands behind you with your fingers crossed, swing your arms forward, raise them flat, and then high-five. Keep the palms together for 3 seconds, and exhale slowly at the same time.

　　Step 3: Clap your hands up and down

　　Stand with legs together, knees and heels touching

　　1. Stand with your legs together, your left and right knees and heels touching each other, tighten your abdominal muscles, relax your cheeks, press your shoulder blades down, and hang your arms naturally for 3 seconds. During this period, the buttock muscles consciously compress.

　　Keep standing straight and raise your arms high

　　2. Maintain a straight posture, raise your arms upwards, and high-five above your head. At the same time, stretch your upper body muscles upwards, but be careful not to stick your upper arms to your ears and keep them at a certain distance from your head.

　　Lift your knees to chest height, keeping your thighs and calves at 90 degrees

　　3. Bend the right leg and raise the knee upward, raising the knee to the same height as the chest. Keep the thigh and calf at 90 degrees, draw the chest slightly forward, swing the arms downward, and give a high five under the right thigh. Then put down your right foot, swing your arms up again, bend your left leg and raise it, and high-five your hands under your left thigh.