The calcium content of water spinach is more than 12 times higher than that of tomatoes.

　　Water spinach contains a variety of nutrients, and its protein content is higher than that of the same weight. tomato 4 times higher, the calcium content is more than 12 times higher than tomatoes, and contains more carotene. Water spinach is rich in crude fiber, which can promote gastrointestinal motility, laxative and detoxification. Water spinach is an alkaline food. After eating, it can reduce the acidity of the intestines, prevent intestinal flora imbalance, and is beneficial to cancer prevention. Water spinach is cool in nature and the vegetable juice is golden brown. Grape cocci, streptococci, etc. have inhibitory effects.

　　Therefore, eating water spinach regularly can cool blood and prevent and treat dysentery. Squeezing water spinach juice and taking it internally or externally can treat boils, carbuncles, etc. skin Purulent infection. It should be noted that water spinach is cool in nature, so those with weak constitution and cold spleen and stomach should not eat more.

　　1. Blanch water spinach

　　1. Boil the water in a pot, put the picked and washed water spinach into the boiling water and blanch until it is almost cooked. Drain the water and set aside for later use.

　　2. Add oil to the pan and stir-fry the garlic and chili. Add light soy sauce, sugar, chicken essence and sesame oil. Stir-fry until cooked and pour on the drained water spinach. You can also add it to the pan and mix well.)

　　2. Spicy and sour water spinach stems

　　1. Wash the tender water spinach stalks, cut them into segments, sprinkle with some salt and marinate for a while, then wash them.

　　2. Add oil to the pan, add water spinach stems and stir-fry. Add appropriate amount of salt, garlic, chicken essence, chili, and vinegar and stir-fry until the vegetables are cooked. It is really the first choice dish to accompany porridge in summer! !

　　3. Vegetarian stir-fried water spinach

　　Ingredients: water spinach, onion, ginger, salt, chicken essence, vegetable oil》》》》 What is the best drink for women in spring? 3Soup 

　　1. Wash the water spinach, remove the leaves, cut the stems into sections, and cut the green onions and ginger into shreds.

　　2. Heat oil in a wok. When the oil is 80% hot, add onions and ginger and sauté until fragrant. Add water spinach and stir-fry. Add salt and chicken essence. Once the vegetables are cooked, take them out of the pan.