Netizens Share Dancing Weight Loss Method

　　Interviewee: Liu Yang, age: 22, occupation: student

　　I have loved sweets since I was a child, especially chocolate. My parents only have me as a precious daughter, and they let me do everything. By junior high school, my weight had reached 138 pounds, and I didn’t pay much attention to it at that time. When I entered high school, my study load became heavier. In order to provide me with more nutrition, my mother gave me a late-night snack during self-study the next evening. During the physical examination in my senior year of high school, I weighed 169 pounds at a height of 1.61 meters!

　　What really made me decide to lose weight was an incident that happened when I first entered college. The Department of Civil Engineering at Yantai University, where I am, has more boys than girls. When I first entered school, many seniors would take the opportunity to get close to us junior girls. Once, we and our dormitory took a bus to Kunyu Mountain for a trip. After getting off the bus, I found that 10 of the 11 girls in our class had their luggage carried on the shoulders of the boys. I was left alone dragging the heavy bag back to the dormitory. Among the girls in our class, I am definitely not the ugliest, but I am the fattest! After crying a lot, I vowed to lose weight!

　　Some people say that the most fundamental way to lose weight is to go on a diet. I made a weight loss diet for myself: a glass of milk in the morning, two taels of rice at lunch, half a vegetarian dish, and only fruit in the evening. In order to avoid the dilemma of watching others feasting and keeping some "cat food" by myself, I always find a place where no one is around to eat it alone. I persisted like this for four days. During these four days, I dreamed about my favorite chicken legs, ham, and chocolate every day... Finally, on the fifth day of physical education class, I was so hungry that I passed out.

　　After this experience, I can no longer believe in dieting to lose weight. I think that method may be effective for girls who are not very overweight and usually eat less. But I usually eat a lot, so I would definitely not be able to stand fasting like this. I started drinking slimming tea, Ninghong at first. I had diarrhea every day but I didn’t lose weight. Later I switched to another brand of slimming tea. Although I had to endure getting up in the middle of the night to go to the bathroom every day, in two months, I dropped from 167 pounds to 162 pounds. However, drinking slimming tea brought quite a lot of side effects. My face was covered with acne, and I didn’t dare to drink it anymore.

　　Occasionally I read in a book that dancing can also help you lose weight, which suited me because I am a huge dance fan. At the school's weekend dance, the classmates danced in pairs, but I, a fat girl, received a cold reception. At this time, the president of the student union took the initiative to invite me to dance, but after the song, he was so tired that I was out of breath. He said that I was too fat and couldn't carry me. In order to compensate, I promised to treat him to a late-night snack. At the same time, I offered to let him be my regular dance partner and help me lose weight. He agreed. Although I sweat profusely at times, I never feel tired. I don’t feel like I’m half exhausted from doing aerobics. The weight loss effect is quite good. This is the most enjoyable and effective weight loss method I have tried so far. After a few months, my weight dropped to an unprecedented 116 pounds, and I was in much better shape than before.

　　Message from the editor: Girls who love beauty all say that losing weight is painful, but the dance weight loss method can make losing weight very happy. Girls who want to lose weight, take action quickly.