I usually drink mint porridge when I'm stressed.

　　Busy work makes modern people feel more stressed and prone to symptoms of liver qi stagnation such as irritability and insomnia. At this time, eating some mint porridge can promote metabolism, relieve stress, clear away heat and relieve fatigue, increase appetite, and help digestion.

　　Mint has a pleasant aroma and is used in many breath-freshening products. Mint has high medicinal value, in addition to treating wind and heat cold In addition, it also has excellent effects on soothing the liver and relieving depression. Like other fragrant flowers, mint can improve negative emotions such as depression and anger. It can also clear the head, soothe the throat, strengthen the spleen and stomach, and aid digestion.

　　The most common way to eat it is to make porridge. When the heat is about to subside, wash and chop the mint leaves, and sprinkle a handful of them like green onions. Once the aroma is released, turn off the heat. Especially when cooking various types of seafood porridge, meat porridge, fish fillet porridge, and beef brisket porridge, the spiciness of mint can also remove fishy smell and enhance the flavor, making the porridge more delicious.

　　In addition to being used in porridge, the refreshing and slightly spicy taste of mint is also very suitable for making a variety of dishes and drinks. When you have a headache or throat discomfort, you can make a cup of mint chrysanthemum tea or mint rose tea. Fresh mint leaves are often used to make juice. Add an appropriate amount of mint and ice cubes to the stirred juice, such as mint lemonade, mint orange juice, etc. It is ice-cold and can refresh the mind. Mint can also be used in dishes and soups, such as mint leaves egg , mint egg drop soup, etc. >>>>. 8A delicious porridge perfect for spring

　　However, it is worth noting that mint can easily make the human body sweat, and eating too much can easily consume gas. Therefore, people who are weak after illness, prone to sweating, and pregnant women should not eat it.