7 anti-aging effects of corn

　　Corn is resistant to Eye Excellent supplementary food for aging

　　According to a 1994 study conducted by Harvard Medical School and many research centers in the United States, higher intakes of progesterone and zeaxanthin can reduce the risk of age-related macular plaques by 43%. sexually transmitted diseases The probability of change. Corn contains lutein and zeaxanthin, especially the latter. Therefore, American medical scientists also believe that corn is an excellent supplementary food for anti-eye aging. Since the carotene, lutein, and zeaxanthin contained in corn are fat-soluble vitamins, cooking with oil can help absorption and promote nutritional effects. so, elderly When eating corn, you can fry it from time to time, such as making pine nut corn.

　　The longer you cook corn, the better the anti-aging effect

　　From the perspective of anti-free radicals, a study by Cornell University in the United States in the Journal of Agricultural and Food Chemistry showed that after heating sweet corn for 10 minutes, 25 minutes, and 50 minutes at 115 degrees Celsius, it was found that its anti-free radical activity increased by 22%, 44%, and 53% in sequence. In other words, the longer the corn is heated, the better the anti-aging effect. Therefore, it is best for the elderly to cook corn for a longer period of time when cooking corn at home.

　　Many benefits of corn》》Highlights: Six things to note when eating oranges in winter

　　From the perspective of dietary therapy, corn has multiple functions, such as: appetizing, choleretic, laxative, diuretic, softening blood vessels, delaying cell aging, preventing and fighting cancer, etc. It is suitable for people with high blood pressure, Hyperlipidemia , arteriosclerosis, habits of the elderly constipate , chronic cholecystitis, difficulty urinating and other diseases.

　　1. Strengthen the spleen and stomach.

　　Corn is a coarse grain in the north and feed in the south. However, from the perspective of medicinal and food origins, corn is sweet and flat in nature and taste, and returns to the stomach and bladder meridian. It has the effects of strengthening the spleen and stomach, diuresis and dampness.

　　2. Anti-aging.

　　Corn is known for its diverse composition. For example, corn contains vitamins A and E and glutamic acid. Animal experiments have proven that these ingredients have anti-aging effects.