Towel Slimming Exercises for Sculpting Beautiful Upper Body

　　Can you sculpt your perfect curves with just a towel?

　　Chin fat burning, small face and neck turning

　　Effect: V-shaped face becomes smaller, double chin disappears

　　Recommended times: 10 seconds each time, 5 times left and right

　　Strengthen muscles: levator scapulae, scalenes, sternocleidomastoid

　　Calories burned for 10 minutes: 21.5 calories

　　1. Lift the towel back

　　Stand with your feet shoulder-width apart, hold the towel flat at both ends, and hold it above your head.

　　CheCK: For this action, you need to choose the length of the towel according to the length of your hands. For adults, it is generally recommended to use a sports towel above 110cm.

　　2. Rotate the neck

　　Inhale, slowly turn the neck from the right back to the top, then exhale, inhale again, slowly turn the neck to the left, and finally return to the center. Do 5 times on each side, holding each time for 10 seconds.

　　Check: The towel is used to maintain stability during the movement and to allow the shoulders to support the neck to avoid injury.

　　3. Chin lift

　　Challenge: Hold the towel back and press your shoulder blades down, raise your chin for 10 seconds while breathing, and modify the line from chin to neck.

　　Point reminder

　　Balance left and right fulcrum

　　When doing this movement, special attention should be paid to balancing the left and right strength. Uneven strength may cause cervical spine injury. In addition, the shoulders and hands must be kept stable to focus on the movement of the neck. If you find it difficult to rotate your neck when doing steps 1 and 2, it is not recommended to do step 3 to lift your chin.

　　ACTION 2 Butterfly sleeves fly away!

　　The lines of the upper arms are exquisite, and the person looks like a clothes rack like a queen. Having butterfly sleeves not only makes the clothes look uneven, but also female breasts especially healthy Warning, poor metabolism of axillary lymph nodes can easily accumulate fat and toxins. This exercise can help activate lymph and breast glands, and strengthen upper arm muscles.

　　Arm fat-burning straight pull from behind

　　Efficacy: Queen’s biceps, eliminate butterfly sleeves

　　Recommended times: Hold for 10 seconds each time, switch hands and do 10 times each

　　Strong muscles: biceps, triceps, trapezius, supraspinalis, teres and major muscles

　　Calories burned for 10 minutes: 45.83 calories

　　1. Grasp the back straight

　　Stand with your feet shoulder-width apart, grab the upper end of the towel with your left hand and bend it behind your head, and bend your right hand behind your waist to grab the lower end of the towel to straighten it.

　　Check: Straighten the towel with both hands along the midline behind your back.

　　2. Grasp on the right hand

　　Inhale from the abdomen, grab the towel as high as possible with your right hand, and keep your left arm close to your ear.

　　3. Pull down vertically

　　Retract your abdomen, exhale through your mouth, pull the towel down vertically with your right hand, and feel the muscles of your left arm being stretched. Repeat 10 times. Change hands and do 10 more times.

　　Check: Keep your elbows as close to the center of your body as possible and move the towel vertically.

　　Point reminder

　　Towels must not be skewed

　　Don't let the towel become skewed; you need to pull it vertically up and down. If you're doing towel exercises alone, you can use a mirror to check behind you that you're doing it correctly.

　　ACTION 3 Breast shape UPUP, confidence UPUP

　　This action is mainly used to lift the sagging breasts to their original position. It is also often used to maintain and tighten the breasts. While stretching, it also helps to modify the accessory breasts, avoid fat accumulation, and clear lymphatic drainage.

　　Breast Beauty Sculpture Recliner Breast Beauty

　　Efficacy: lift the breasts and eliminate accessory breasts

　　Recommended times: Hold for 10 seconds each time, do 10 times each time

　　Strong muscles: erector back muscles, pectoralis major, pectoralis minor

　　Calories burned for 10 minutes: 52.58 calories

　　1. Recliner preparation

　　Let your back lie on the chair cushion, with your head and lower body suspended in the air. Hold the towel in front of your chest with hands shoulder-width apart.

　　Check: Bend your knees at 90 degrees to help maintain body stability.

　　2. Exhale and then pull

　　Exhale slowly, raise your hands back and above your head to form a horizontal line with your body, and fully straighten your arms. At this time, you can feel the chest and abdomen expand naturally. Inhale for 10 seconds.

　　Check: Some people will bend their elbows because they are relaxed. This is wrong. The elbows must be kept straight so that the force can be extended to the accessory breast.

　　3. Exhale and lift up

　　Exhale, slowly return your hands to the top of your chin, hold for 10 seconds, take a deep breath, exhale and return to step 2, repeat 10 times.

　　Check: The hand position is above the chin and 45 degrees to the shoulder.