8 foods that women often eat to bid farewell to osteoporosis

　　1. Milk

　　Milk is the most common source of calcium for people. A glass of milk can easily supply one-third of the calcium the body needs for a day. The calcium content of milk is very high, with about 1,000 mg of calcium per liter of milk, and the calcium in milk is easily absorbed and utilized by the body.

　　2. Kelp and dried shrimps

　　Kelp is also rich in minerals, including 1,100 mg of calcium per 100 grams of kelp. In addition, the sodium alginate contained in kelp can prevent leukemia and bone cancer. Shrimp skin is extremely nutritious, charming and cheap, and is also a good source of calcium.

　　3. Soy products

　　Bean foods such as soybeans and soybeans are extremely rich in calcium. After the soy foods are processed, the calcium content of the soy products will be significantly increased. Studies have shown that the calcium content of soy products is related to the coagulation dose during processing. Therefore, soy products such as tofu, dried tofu, and tofu skin are extremely rich in calcium and are good calcium sources.

　　4. Animal bones

　　More than 80% of animal bones are calcium. Drinking bone soup can effectively supplement calcium. When boiling bones, adding a little vinegar can promote the dissolution of bone calcium and increase the body's absorption and utilization of calcium.