Longevity secrets: Fruits are good for anti-aging

　　Anti-aging is affected by many factors, and food nutrition is one of the most direct and important factors. Food (such as fruits) contains many anti-aging active ingredients. Proper use can prevent cardiovascular disease. disease , diabetes and cancer the occurrence and development of diseases, and promote healthy , Therefore, anti-aging is the primary issue for human health and longevity. The younger generation can always prepare some fruits with anti-aging effects for the elderly. On the one hand, they can extend the life of the elderly, and on the other hand, they can also fulfill their filial piety.

　　Fruit helps with anti-aging

　　A three-month study conducted by the USDA Aged Nutrition Research Center found that after elderly mice supplemented with blueberry and strawberry extracts every day, brain degenerative changes were significantly slowed down, movement balance and coordination were significantly improved, and learning and memory abilities were improved. Coincidentally, Chinese researchers also found that pomegranate juice, which is rich in plant compounds, has a significant preventive and therapeutic effect on aging-related protein and DNA damage in old mice. On this basis, we further developed elderly In a volunteer test, each person drank a cup of pomegranate juice every day. After four weeks, the results showed that the antioxidant function of the elderly was significantly improved, indicating that pomegranate juice has potential anti-aging effects.

　　Anti-aging active ingredient discovered

　　In recent years, nutritionists have discovered through research that in addition to the nutrients we know, fruits are also rich in a large number of natural plant compounds. These substances play a role in delaying aging by increasing antioxidant capacity, regulating detoxification enzyme activity, stimulating immune function, improving hormone metabolism, and being antibacterial and antiviral. The types, distribution and functions of common plant compounds in fruits are as follows: