A little exercise before going to bed to help lose weight

　　Small exercises to lose weight before going to bed, the first group of exercises: waist exercises

　　Action essentials: When the upper part of the body and head turn to the left, lower and back, the front chest should be as close to the legs as possible.

　　Sit on the bed, straighten your legs forward, support your arms parallel to the back of your hips, shake your legs to relax, bend your left leg to straddle your right leg, lift your left arm and place it on your left knee, while turning your body back and looking forward. After retracting the movement, repeat on the right side.

　　Sit cross-legged on the bed, with your left arm in front and the back of your right arm spread out. At the same time, your left arm is crossed behind your waist from the left side, and your right arm hugs your left knee. After retracting the movement, repeat on the right side.

　　Small exercises to lose weight before going to bed, the second group of exercises: neck exercises

　　Action essentials: When using the left arm to slowly pull the head to the left, do not use force on the head, but relax. Mainly use the power of the left arm to pull the head to stretch the neck.

　　Sit cross-legged on the bed, lower your shoulders, spread your arms to both sides, cross your left arm over your head, and put the palm of your left hand near your right ear. After retracting the action, repeat it on the right side.

　　Shake your head left and right for a week, raise your arms, put your hands behind your head, cross your fingers to hug your head, and push forward to bring your chin to your chest.

　　Small exercises to lose weight before going to bed, the third group of actions: breathing exercises

　　Action essentials: Take a deep breath, move your arms up and down in accordance with the rhythm of your breathing, and enter a state of selflessness while sitting still.

　　Preparation: Cross your legs, straighten your back, and place your hands on your knees.

　　Inhale: When inhaling, move your arms upward from behind your waist from both sides. Your arms should be raised above your head, and your head should be raised along with your arms.

　　Exhale: When exhaling, lower your arms and place them behind your waist.

　　stillness: still, relax, close up Eye , with your back straight and your hands on your knees. Breathe evenly and sit upright for 30 seconds.

　　Small moves to lose weight before going to bed, the fourth group of moves: leg raising exercises

　　Action essentials: When lifting your legs, try to bring your legs as close to your body as possible.

　　Sit cross-legged on the bed, hold your left foot with both hands and slowly lift your left leg to the highest point, then lower it to your right leg, and repeat with your right leg.

　　Sit cross-legged, bend your arms outwards, put the middle fingers of your hands facing each other, slowly bend your body forward, use your chin to get as close to your hands as possible, then stand up and sit up straight.

　　Female college students living on campus lose weight? Every day sleep Before, you only need to do it on the bed for 10 minutes, and if you insist on it for about 2 weeks, you will see amazing results! This set of bed exercises is simple, easy to learn, and has low difficulty in movements. It is also suitable for housewives to use the time when commercials are broadcast at home to watch TV. exercise . Don’t forget, if you lose weight, remember to tell us and make our hard-working coach happy!