Is exercising every morning necessarily good for your health?

　　Guide exercise according to morning exercise index

　　There is a part in the weather forecast about the morning exercise index, which is used to guide people to carry out morning exercise activities. The morning exercise index mainly combines some basic meteorological requirements, such as wind direction, wind speed, temperature, humidity and air pollution, and is divided into 5 levels. Among them, level l indicates that all weather conditions are good, which is the "most suitable situation for morning exercise". Level 2 will have some meteorological changes compared to level 1, such as slightly stronger winds, or a slight increase in temperature and humidity, but overall it will not cause significant changes. This is a "suitable morning exercise" activity situation. By analogy, level 5 means that the weather conditions are not very good and are not suitable for morning exercises. When the morning exercise index levels are not much different, there is no fixed requirement for the amount of exercise. It is mainly decided according to one's own situation.

　　You should eat something before morning exercise

　　some elderly I like to do morning exercises first and then have breakfast. In fact, this is unscientific. The elderly should eat some proper food before doing morning exercises, especially those with chronic sexually transmitted diseases old man. Since nutrients have been digested and absorbed overnight, the body is in a low metabolic stage. If you do not get some supplements before exercise, it will easily cause cardiovascular and cerebrovascular diseases. disease . But don’t overeat to prevent insufficient blood supply to various parts of the body during exercise.

　　At the same time, for the elderly with chronic diseases, medications should be used correctly according to doctor's advice or drug instructions. For some patients with cardiovascular and cerebrovascular diseases and high blood pressure, it is best to take some blood pressure-lowering drugs before morning exercise.

　　Do morning exercises after the sun comes out

　　Some elderly people believe that morning exercise should be done as early as possible, so they like to go out early in the morning to do it before dawn. exercise , in fact this is unscientific. After a night, more pollutants accumulate in the air, and breathing this dirty air will have harmful effects on the human body. After the sun comes out, these pollutants will be diluted and decomposed in the air, and the air quality will be relatively better. Under such circumstances, morning exercise is more suitable for the human body's metabolism. Therefore, it is generally not suitable to do morning exercises before the sun comes out when there is no strong wind or significant rainfall.

　　30 minutes of outdoor exercise is optimal

　　The optimal morning exercise time for the elderly should be about 20-30 minutes. Middle-aged and elderly people should pay more attention to some internal muscle coordination and flexibility exercises when exercising, such as slow walking and Tai Chi. These exercises will maintain the stability of muscles and organs.

　　Morning exercise should be given some scientific guidance, but it does not have to be very professional. These instructions are mainly based on safety, that is, it is best to carry out some preparatory activities before exercise, such as stretching, bending, squatting and other warm-up activities to stretch the muscles, so as to avoid sudden explosive force that may cause muscle strains, fractures, etc., and at the same time, the cardiopulmonary circulation will not be too severely affected.

　　Pay attention to the smooth air flow when exercising indoors

　　Sometimes, due to outdoor weather, some people exercise indoors. At this time, there are some things that should be paid attention to. If middle-aged and elderly people exercise indoors, they can do some simple exercises, such as squats, lunges, etc. If their body allows, they can also do activities such as sit-ups or dumbbell exercises. However, they must pay attention to the amount of exercise not being too large. Generally, 50%-60% of the amount of outdoor exercise is enough.

　　When exercising indoors, you must pay attention to the smooth flow of air and do not exercise in a closed environment. In addition, you can play some soothing music during exercise to adjust your mood and atmosphere.

　　Be prepared to prevent emergencies

　　During morning exercises, some emergencies will inevitably occur. So how do the elderly prevent accidents from happening during morning exercises?

　　Elderly people with diseases should be accompanied by someone when exercising, and it is best for the accompanying person to know some relevant information. first aid Knowledge, it is best to carry some medicines such as "Suxiao Jiuxin Pills" at all times, so that it is easier to call and take some cardiopulmonary resuscitation measures in case of sudden illness. In summer, you should also pay attention to replenishing water in time to prevent the occurrence of heat stroke. In autumn, the weather changes more obviously in the morning and evening, and the temperature difference is larger. Therefore, you should pay attention to adding or removing clothes appropriately to prevent catching cold and reduce the temperature. cold , angina pectoris and other diseases.

　　Exercising every day is not scientific

　　Some middle-aged and elderly people have developed the habit of morning exercise every day. In fact, this is not scientific.

　　Not everyone needs to exercise under any circumstances. Morning exercise also depends on the individual's specific situation. Never exercise just for the sake of exercise. If you feel unwell, such as having a cold, fever If you have other symptoms, or some diseases are in the acute or onset stage, you should avoid morning exercises. People who had poor sleep the day before are not suitable for morning exercises.

　　Some heart rate Inconsistency, palpitation, poor kidney function, anemia Elderly people with liver problems should be careful not to do morning exercises or engage in some light exercise activities.

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