How to supplement testicles and male hormones

If men lack androgens, they can supplement them through diet. For example, eating more animal offal can supplement androgens. Because animal organs are very rich in cholesterol, cholesterol can promote the production of androgens. For example, eat more zinc-containing foods, such as oysters, beef and mutton, shellfish, chicken breast, egg yolks, etc., which contain zinc. For example, eating more foods containing arginine, such as loach, sea cucumber, loach fish, sea vegetables, silkworm chrysalis, squid and other foods, can promote the metabolism of androgens.

In addition to food that can supplement men’s androgens, androgen can also be supplemented by taking relevant medicines. Common drugs that can replenish men's androgens include testicle tablets, Jinsuogujing pills, etc. These drugs can replenish men's androgens, but they must be used under the guidance of a doctor and must not be purchased independently.

How men supplement androgens

In fact, if men want to supplement androgens, there are generally two ways, namely diet and medicine. For men whose androgen deficiency is less obvious, it is enough to eat more foods that can supplement androgens in their daily diet. For men with severe androgen deficiency, it is recommended to supplement androgen through drugs.